Ting Ting Guan brings her serene nature to the podcast today as she shares about her meditative movement practice, the GuanJing Method. The GuanJing Method increases vital energy flow in the body, releases tension, and establishes balance and health through visualization and intentional movement patterns. It's rooted in Ancient traditional meditation and Eastern Qi practices — designed specifically to ease modern-day stressors.

We dive into…

➝ How she developed the GuanJing Method

➝ Learning to dance between the polarities in life

➝ Using play as a pattern interrupt during tough moments

➝ Balancing the energetics of giving and receiving

➝ Reimagining our relationship to material things

➝ Creating balance through strength and stability

Connect with Ting Ting

Instagram: instagram.com/one.with.soul/

Experience GuanJing Method: guanjing.teachable.com

GuanJing Instagram: instagram.com/guanjingmethod/?hl=en

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This show is produced by Soulfire Productions