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13: How to Find Safety After Trauma
In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you.
✨ Topics Covered In this Episode
➡️ Understanding somatic safety and its role in trauma recovery
➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a sense of safety in your body
➡️ The importance of nervous system regulation in overcoming trauma ➡️ How to begin the journey from survival mode to thrivingPodbay
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
View all episodes
By Becky Aste
4.9
3333 ratings
In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you.
✨ Topics Covered In this Episode
➡️ Understanding somatic safety and its role in trauma recovery
➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a sense of safety in your body
➡️ The importance of nervous system regulation in overcoming trauma ➡️ How to begin the journey from survival mode to thrivingPodbay
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬
Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
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