Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

130: When Trust Breaks: How to Find Your Way Back to Each Other


Listen Later

In this episode, I dive deep into one of the most fragile and precious elements of any relationship: trust. Trust feels harder to come by than ever in 2025, and when it's broken in a relationship, the typical advice (endless talking, couples therapy, or trying to control your partner's behavior) often leaves us spinning our wheels or feeling even more traumatized. I'm sharing the somatic approach that actually works to repair trust after betrayal, including a powerful real-life example from a client who used these exact tools to shift the dynamic in her marriage.


✨ Topics Covered

➡️ Why trust is so fragile in relationships and what it really means from a somatic perspective
➡️ The three-step framework for rebuilding trust: starting with yourself, reconnecting with God/source, and completing the repair with your partner
➡️ Practical somatic tools to find safety in your own nervous system when you're in a fawn response
➡️ How to communicate boundaries (not requests) in a way that invites respect and curiosity from your partner
➡️ A real client example showing exactly how to use short, clear, kind communication to shift the dance in your relationship


————————————————————————


Love Note From Becky Aste:


I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


XO Huge Hugs - Becky

...more
View all episodesView all episodes
Download on the App Store

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBy Becky Aste

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

37 ratings


More shows like Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

View all
Tara Brach by Tara Brach

Tara Brach

10,544 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,769 Listeners

Up First from NPR by NPR

Up First from NPR

56,459 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,485 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,896 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,895 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,145 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,489 Listeners

Anxiety Rx by Russell Kennedy

Anxiety Rx

231 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,037 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,384 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

2,059 Listeners

LYSS by Lyss Boss

LYSS

2,423 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,192 Listeners

Motherhood Anthology: Photography Education for a Business You Love by Kim Box from the Motherhood Anthology

Motherhood Anthology: Photography Education for a Business You Love

49 Listeners

Here's Hope: Finding Hope in the Chaos with Kasey Hope by Kasey Hope

Here's Hope: Finding Hope in the Chaos with Kasey Hope

119 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

49 Listeners

Pet Shop Girls with Sherry (Odyssey Pets) and Carly (House of Paws) - A Podcast for Independent Pet Pros by The Pet Shop Girls

Pet Shop Girls with Sherry (Odyssey Pets) and Carly (House of Paws) - A Podcast for Independent Pet Pros

9 Listeners

Build Your Bakery Podcast with Jonica Thompson | Turn Your Baking Skills into a Profitable Business! by Jonica Thompson

Build Your Bakery Podcast with Jonica Thompson | Turn Your Baking Skills into a Profitable Business!

12 Listeners

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals by Dr. Cherie

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

2 Listeners

Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life by Katy Schlegel

Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life

8 Listeners

Motherhood Journeys: {MOM}ents with Madly Wish by Whitney Surane by Whitney Surane

Motherhood Journeys: {MOM}ents with Madly Wish by Whitney Surane

10 Listeners

Somming in the Desert: Appreciating Arizona's Food and Wine Culture with Casey Thorne by Casey Thorne

Somming in the Desert: Appreciating Arizona's Food and Wine Culture with Casey Thorne

0 Listeners

Big Brave Business:  Revolutionary Leadership and Entrepreneurship for Millennials with Sarah Heeter by Sarah Heeter

Big Brave Business: Revolutionary Leadership and Entrepreneurship for Millennials with Sarah Heeter

65 Listeners

Confessions of a Bra Lady, with Missy Helderman by Missy Helderman

Confessions of a Bra Lady, with Missy Helderman

12 Listeners

Healing After Baby Loss with Doreen Korba from StillMama.org by Doreen Korba of StillMama.org

Healing After Baby Loss with Doreen Korba from StillMama.org

40 Listeners

Forest Educator with Ricardo Sierra | A Podcast for Revolutionary Conversations about Nature-Based Education by Ricardo Sierra

Forest Educator with Ricardo Sierra | A Podcast for Revolutionary Conversations about Nature-Based Education

25 Listeners

A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth by Sindee Gozansky, LCPC

A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

21 Listeners

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women by Katie Carson

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women

13 Listeners

Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving by Kathy Werking

Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving

3 Listeners

Tip the Dish: Dishing Tips on Natural Pet Care and Nutrition from Retail.Pet, Hosted by The Pet Shop Girls Carly Patryluk of House of Paws and Sherry Redwine of Odyssey Pets by The Pet Shop Girls: Sherry Redwine of Odyssey Pets and Carly Patryluk of House of Paws

Tip the Dish: Dishing Tips on Natural Pet Care and Nutrition from Retail.Pet, Hosted by The Pet Shop Girls Carly Patryluk of House of Paws and Sherry Redwine of Odyssey Pets

11 Listeners

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega by Diane Ortega of Willow Birth Center

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega

8 Listeners

AI Queens: Elevate Your Business with Technology with Erika Stanley, Branding and AI Strategist by Erika Stanley, Branding and AI Strategist

AI Queens: Elevate Your Business with Technology with Erika Stanley, Branding and AI Strategist

14 Listeners

Beyond the Megawatt: Data Center Design, Technology Challenges, and Infrastructure Innovation by Mara Ervin & Val Crafton

Beyond the Megawatt: Data Center Design, Technology Challenges, and Infrastructure Innovation

3 Listeners