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130: When Trust Breaks: How to Find Your Way Back to Each Other
In this episode, I dive deep into one of the most fragile and precious elements of any relationship: trust. Trust feels harder to come by than ever in 2025, and when it's broken in a relationship, the typical advice (endless talking, couples therapy, or trying to control your partner's behavior) often leaves us spinning our wheels or feeling even more traumatized. I'm sharing the somatic approach that actually works to repair trust after betrayal, including a powerful real-life example from a client who used these exact tools to shift the dynamic in her marriage.
✨ Topics Covered
➡️ Why trust is so fragile in relationships and what it really means from a somatic perspective
➡️ The three-step framework for rebuilding trust: starting with yourself, reconnecting with God/source, and completing the repair with your partner
➡️ Practical somatic tools to find safety in your own nervous system when you're in a fawn response
➡️ How to communicate boundaries (not requests) in a way that invites respect and curiosity from your partner
➡️ A real client example showing exactly how to use short, clear, kind communication to shift the dance in your relationship
————————————————————————
Love Note From Becky Aste:
I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
View all episodes
By Becky Aste
4.9
3737 ratings
In this episode, I dive deep into one of the most fragile and precious elements of any relationship: trust. Trust feels harder to come by than ever in 2025, and when it's broken in a relationship, the typical advice (endless talking, couples therapy, or trying to control your partner's behavior) often leaves us spinning our wheels or feeling even more traumatized. I'm sharing the somatic approach that actually works to repair trust after betrayal, including a powerful real-life example from a client who used these exact tools to shift the dynamic in her marriage.
✨ Topics Covered
➡️ Why trust is so fragile in relationships and what it really means from a somatic perspective
➡️ The three-step framework for rebuilding trust: starting with yourself, reconnecting with God/source, and completing the repair with your partner
➡️ Practical somatic tools to find safety in your own nervous system when you're in a fawn response
➡️ How to communicate boundaries (not requests) in a way that invites respect and curiosity from your partner
➡️ A real client example showing exactly how to use short, clear, kind communication to shift the dance in your relationship
————————————————————————
Love Note From Becky Aste:
I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
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