Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

135: The Feminine Frequency- Making Life Delicious Again with Almira Bardai


Listen Later

In this week's episode, I'm joined by my dear friend Almira Bardai, a high-frequency mentor and founder of Ascension Sanctuary, to explore what it truly means to reclaim the divine feminine after years of survival mode and masculine hustle. We dive deep into her journey from building a seven-figure business to spending a year binge-watching TV as her body demanded rest, and how that surrender became the portal to her greatest work. This conversation is an invitation to remember that your softness is your superpower and that ascending doesn't require more doing, it requires coming home to yourself.


✨ Topics Covered

➡️ The journey from seven-figure success to necessary rest and how binge-watching TV became sacred nervous system healing
➡️ Understanding divine feminine energy as the art of being versus doing, and why softness contains more power than hustle
➡️ Practical embodiment practices like alternate nostril breathing, morning rituals, and sensory pleasure to rewire the nervous system
➡️ The difference between being rich and being wealthy, and why ascending your frequency requires releasing guilt around receiving
➡️ Ascension Sanctuary—a six-month immersion for women ready to reclaim their goddessness, regulate their nervous system, and live a more delicious life


————————————————————————


Love Note From Becky Aste:


Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫

⁠ https://tinyurl.com/trusttraumatryingagain


The Wisdom of Dissociation in Unthinkable Trauma -  https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000701219455


I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠]


Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


XO Huge Hugs - Becky


————————————————————————


➡️ Follow Almira Bardai 🔗


Almira Bardai is a veteran communications strategist and coach, with 20+ years leading PR for global brands like Nike, TELUS, Molson, and Best Buy. She co-founded Jive PR + Digital, then transitioned into high-level coaching for female entrepreneurs, focusing on thought leadership, visibility, and soulful business growth.


She also leads a 6-month immersive program called Ascension Sanctuary, where she helps women reconnect with their bodies, regulate their nervous systems, and build businesses from a place of receiving and ease.


https://almirabardai.com/business-coaching/
https://www.instagram.com/almirab/

...more
View all episodesView all episodes
Download on the App Store

Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeBy Becky Aste

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

38 ratings


More shows like Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

View all
Sunday Homilies with Fr. Mike Schmitz by Ascension

Sunday Homilies with Fr. Mike Schmitz

6,239 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,602 Listeners

Abiding Together by Heather Khym, Michelle Benzinger, Sr Miriam James Heidland

Abiding Together

4,172 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,941 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,783 Listeners

Crime Junkie by Audiochuck

Crime Junkie

368,605 Listeners

The Toast by Dear Media

The Toast

33,425 Listeners

The Connected Life by Justin and Abi Stumvoll

The Connected Life

2,613 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,557 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,907 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,497 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,572 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,870 Listeners

Motherhood Anthology: Photography Education for a Business You Love by Kim Box from the Motherhood Anthology

Motherhood Anthology: Photography Education for a Business You Love

49 Listeners

Here's Hope: Finding Hope in the Chaos with Kasey Hope by Kasey Hope

Here's Hope: Finding Hope in the Chaos with Kasey Hope

123 Listeners

Build Your Bakery Podcast with Jonica Thompson | Turn Your Baking Skills into a Profitable Business! by Jonica Thompson

Build Your Bakery Podcast with Jonica Thompson | Turn Your Baking Skills into a Profitable Business!

12 Listeners

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals by Dr. Cherie

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

2 Listeners

Our Reimagined Life: Empowering Me, You, and Us Seeking Happiness and Self Worth by Julie Siomacco

Our Reimagined Life: Empowering Me, You, and Us Seeking Happiness and Self Worth

24 Listeners

Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life by Katy Schlegel

Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life

8 Listeners

Motherhood Journeys: {MOM}ents with Madly Wish by Whitney Surane by Whitney Surane

Motherhood Journeys: {MOM}ents with Madly Wish by Whitney Surane

10 Listeners

Somming in the Desert: Appreciating Arizona's Food and Wine Culture with Casey Thorne by Casey Thorne

Somming in the Desert: Appreciating Arizona's Food and Wine Culture with Casey Thorne

0 Listeners

Big Brave Business:  Revolutionary Leadership and Entrepreneurship for Millennials with Sarah Heeter by Sarah Heeter

Big Brave Business: Revolutionary Leadership and Entrepreneurship for Millennials with Sarah Heeter

65 Listeners

Confessions of a Bra Lady, with Missy Helderman by Missy Helderman

Confessions of a Bra Lady, with Missy Helderman

12 Listeners

Healing After Baby Loss with Doreen Korba from StillMama.org by Doreen Korba of StillMama.org

Healing After Baby Loss with Doreen Korba from StillMama.org

40 Listeners

Forest Educator with Ricardo Sierra | A Podcast for Revolutionary Conversations about Nature-Based Education by Ricardo Sierra

Forest Educator with Ricardo Sierra | A Podcast for Revolutionary Conversations about Nature-Based Education

25 Listeners

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women by Katie Carson

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women

12 Listeners

Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving by Kathy Werking

Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving

3 Listeners

Tip the Dish: Dishing Tips on Natural Pet Care and Nutrition from Retail.Pet, Hosted by The Pet Shop Girls Carly Patryluk of House of Paws and Sherry Redwine of Odyssey Pets by The Pet Shop Girls: Sherry Redwine of Odyssey Pets and Carly Patryluk of House of Paws

Tip the Dish: Dishing Tips on Natural Pet Care and Nutrition from Retail.Pet, Hosted by The Pet Shop Girls Carly Patryluk of House of Paws and Sherry Redwine of Odyssey Pets

11 Listeners

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega by Diane Ortega of Willow Birth Center

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega

8 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

10,282 Listeners

AI Queens: Elevate Your Business with Technology with Erika Stanley, Branding and AI Strategist by Erika Stanley, Branding and AI Strategist

AI Queens: Elevate Your Business with Technology with Erika Stanley, Branding and AI Strategist

14 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,350 Listeners

Hands On Heroes with Valerie Crafton by Val Crafton

Hands On Heroes with Valerie Crafton

2 Listeners