15 Minute Matrix

In today’s episode I am pleased to be joined by Dr. Neil Nathan. Dr. Nathan is a world renowned expert in treating mold, Lyme disease and patients with multiple sensitivities. Through his work, he’s come to learn that the body must feel safe in order to heal, and focus must be brought to the limbic […]

In today’s episode I’m joined by Macall Gordon, a researcher and sleep coach whose work involves helping parents manage children that need a bit more attention. We discuss the “mom shaming” that can occur when parenting “live-wire” children and how we can best support these parents in their efforts.  Click here to download the completed […]

Today we welcome Dr. Osinubi back to the mic so that we can take a deep dive into Hyperbaric Oxygen Therapy (referred to as HBOT), and the myriad benefits HBOT can bring to supporting a body that has suffered oxidative stress. HBOT is a fascinating modality that you may be familiar with from scuba diving, […]

Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home! Click here […]

In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutrition (and nutrients) are not enough. In order to optimize mitochondrial function, tune-in to […]

On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […]

Kellie Blake joins me in a discussion about psoriasis, an autoimmune skin condition that can be life altering for many. We discuss the root causes, along with steps towards resolution and where our focus as practitioners should be placed.  Click here to download the completed Matrix from this week’s episode Click here to learn more […]

We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural and physiological perspective. Think of this as your Leaky Gut 2.0 […]

Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, balances our bodies, and where we can get more of […]

You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease.  […]