15 Minute Matrix

In this episode of the 15-Minute Matrix podcast, Dr. Diane Mueller discusses the difference between acute and chronic Lyme Disease, highlighting the importance of working with the individual and addressing all contributing factors to the illness. There are a number of clinical pearls in this episode, particularly with regards to working with those complex cases! […]

We’ve all heard about and experienced a “gut feeling”. In today’s episode, Annie Murphy Paul discusses the science behind these instincts. It’s called “interoception,” and Annie shares her research on how tuning into these subtle cues that the body sends can have positive impacts on overall health and performance. Click here to learn more about […]

In today’s episode Dr. Gabrielle Lyon shines a light on the fact that we’re underestimating the power of muscle in addressing the rise in metabolic diseases, including Alzheimer’s. She says: “We have to switch the concept of fat loss into muscle gain.” Dr. Lyon takes us on a deep dive into the anatomy and biochemistry […]

In this episode of the 15-Minute Matrix, I discuss the notion of “power” with health and life coach Renee Jayne. Power can have many negative connotations; but Renee flips those notions on their head and helps us to see where harnessing our power can lead to transformative healing. Get ready to consider those deeper conversations […]

In this episode of the 15-Minute Matrix, I discuss the notion of “power” with health and life coach Renee Jayne. Power can have many negative connotations; but Renee flips those notions on their head and helps us to see where harnessing our power can lead to transformative healing. Get ready to consider those deeper conversations […]

For episode #300 of the podcast, I’m super excited to welcome Elisa Haggarty, a dear friend, Full Body Systems graduate, and a Conscious Leadership Coach to the mic. Elisa’s own podcast centers around the practices of “unlearning”, and in today’s episode, Elisa discusses what unlearning is, and what it looks like to unlearn and pivot […]

Amanda Kuda is an alcohol-free lifestyle expert helping others achieve their best self by living a life free of alcohol. Join me and Amanda as we discuss what it takes to live an alcohol free life and the freedom and authenticity that comes with it.  Click here to learn more about Amanda Kuda

In today’s episode, I welcome Dr. Christopher Shade back to the mic to share his wisdom on heavy metal toxicity. Be sure to get the Matrix for this episode to capture all the intricacies associated with an overburdened body, as well as grabbing a pen to capture just how we can best support detoxification. There’s […]

Author and researcher Meghan O’Rourke, takes us into the world of chronic illness including a discussion on how long Covid and chronic illness intersect. Meghan uses her own health journey and deep investigation to highlight and illuminate the struggles of those who suffer in her new book “The Invisible Kingdom”. You won’t want to miss […]

In today’s episode I have the pleasure to speak to fertility expert, Dr. Lora Shahine about this challenging and sensitive topic. Dr. Shahine’s goal is to empower women to advocate for themselves and their emotional wellness when experiencing miscarriage or recurrent miscarriages. She helps us to understand key distinctions in terminology and how we can […]