15 Minute Matrix

Functional Medicine doctor and hormone health expert. Dr. Jay Wrigley, join me today to focus on two of our known but often overlooked hormones, leptin and ghrelin — our hunger hormones! Tune in to hear how these two hunger hormones play a big role in overall health, but also how they don’t ever act alone.  […]

In this episode we travel into the world of plant medicine, specifically the healing powers of mistletoe. Cancer survivor and expert, Dr. Nasha Winters, discusses the many benefits of using mistletoe in an integrative cancer protocol, while also sharing fascinating historical understanding and global usage of this potent agent. Click here to download the completed […]

When we hear about problems with uric acid, we tend to think about gout. In this episode, I’m joined by renowned neurologist Dr. David Perlmutter to discuss new research that shows the correlation between uric acid and today’s common chronic conditions such as Type 2 diabetes, CVD and other metabolic imbalances. Get ready for a […]

My guest today is Donna Gates, author of the renowned “Body Ecology Diet”. In this episode Donna and I discussed what “Candida” is, the cause and effect of the overgrowth, and the best dietary approaches for addressing this very common diagnosis. Pay heed to Donna’s recommendations regarding health history and a stair-step approach based on […]

Today’s discussion with Dr. Eva Yacobi takes us into a realm that many might consider a challenging topic to discuss with our clients or patients. It’s libido! (And all that comes with it.) Dr. Yacobi highlights the importance of the foundations, but also re-enforces the importance of self worth and self care for libido to […]

I love today’s conversation with Pilar Gerasimo, author of the book “The Healthy Deviant”, and I’m so excited to share it with you! Pilar is on a quest to heal and create healthy people throughout the world, and in today’s discussion we delve into her manifestos to reclaim health autonomy.  Click here to download the […]

Today on the podcast, I welcome back author and journalist Florence Williams so that we can discuss heartbreak and how it’s truly a “real” emotion. Heartbreak reverberates throughout the body impacting overall health in ways that may surprise you. Florence has done the work both personally and scientifically to explore heartbreak, and you’ll want to […]

Liposomal supplements are more common than they used to be, but what are they and how do they work differently in the body than standard supplements? Join me today as I discuss this exceptional nutrient delivery system with expert Dr. Christopher Shade from Quicksilver Scientific.  Click here to download the completed Matrix from this week’s […]

The topic of tube feeding can create fear with the clients who need a G or J tube. Dan Frazier is part of a mission to broaden the conversation around enteral nutrition and take the “fear” out of this therapeutic intervention, instilling hope by discussing the powers of whole food formulas.  Click here to download […]

Dr. Meg Mill is a Functional Medicine Practitioner and a Clinical Pharmacist helping her clients get to the root causes of their headaches and migraines. Dr. Mill walks us through the matrix — re-enforcing how diet and lifestyle play a critical role in supporting our clients to finally feel better.  Click here to download the […]