15 Minute Matrix

In this episode we take a deep dive into elimination diet Do’s and Don’ts with Functional Nutritionist Ali Segersten. Ali walks us through the concepts outlined in her book “The Elimination Diet”.  She also shares tips and debunks myths on how to be successful with elimination diets in your practice (and in your life!) I’ve […]

Dr. Jeff, a Senior Bioinformatics scientist at Illumina and host of the podcast ‘In Those Genes’, joins us today for an insightful conversation around genetics and race, helping us to understand that race is, indeed, a social construct. What does science tell us and how can we adapt our care both now and in the […]

This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to […]

We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. There’s plenty of research around the impacts that happiness […]

When it comes to fertility, much of our attention goes to female reproductive challenges. But today on the podcast, Registered Dietician and Fertility expert Brooke Boskovich explores the male side of the equation with a deep discussion focused on sperm health. I learned things in this episode that I did not know, and I think […]

Dr. Aimie Apigian, medical expert in stored trauma, joins me to discuss biological trauma, its origins and its impact on overall health. Listen-in to learn how cellular resilience translates to emotional resilience. This episode really helps us to see the full web of interconnections! Click here to learn more about Dr. Apigian and her offerings

Today’s discussion with Dr. Rachel Goode centers around her important work at the Living FREE Lab and their research around food scarcity and binge eating. We discuss the root causes that contribute to food insecurity and the steps that can be taken to help those that may be facing the challenges experienced by feast and […]

Today’s episode features Dr. Sheila Kilbane who uses the best of conventional and integrative medicine to identify and treat the root causes of children’s illnesses. In her research she’s learned just how much dairy affects children’s overall health. We discuss the signs and symptoms that clinicians can look out for, as well as the WHYs […]

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to […]