April 03, 2026

152: The Secret System Betraying Your Healing

52 minutes

This episode genuinely had me asking "where has this been all my life?" I sat down with Dr. Perry Nickelston, also known as "The Lymph Doc," to talk about a system most of us have been completely ignoring: the lymphatic system. We broke down how it connects to your nervous system, your immune health, and your body's ability to heal. Plus, Dr. Perry walked us through his simple but powerful "Big Six" technique that you can start doing tonight.

✨ Topics Covered

➡️ What the lymphatic system actually does and why it's the missing piece in so many healing journeys

➡️ The surprising connection between your nervous system and lymphatic health

➡️ How unresolved stress and trauma can literally stagnate the fluids in your body

➡️ The "Big Six" lymphatic massage technique and why the order matters

➡️ Simple, at-home ways to start supporting your lymphatic system today

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Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

⁠https://tinyurl.com/BeckyAsteUNSPOKEN⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

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Connect with Dr. Perry Nickelston

Dr. Perry Nickelston, also known as “The Lymph Doc,” is a chiropractor, movement specialist, and founder of Stop Chasing Pain. He’s known for his unique approach to healing that focuses on optimizing the lymphatic and nervous systems to reduce pain, inflammation, and chronic stress.

Through his work, Dr. Nickelston teaches simple, practical techniques—like breathwork, movement, and lymphatic stimulation—to help the body heal from the inside out. He’s passionate about shifting people away from chasing symptoms and toward addressing root causes, empowering both practitioners and everyday people with tools to support long-term health and resilience.

🌐 Website: Stop Chasing Pain → https://www.stopchasingpain.com/
🎧 Podcast: Stop Chasing Pain Podcast → https://www.stopchasingpain.com/
(podcast section)
🧠 “Big 6” Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/
📸 Instagram: https://www.instagram.com/stopchasingpain
🎥 YouTube: https://www.youtube.com/@stopchasingpain

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