Posture, Body Language & Reclaiming Identity Your posture says more than you think — about who you are, how you feel, and how you show up in the world. In this episode, we’re exploring the connection between body language and identity. I’m diving into the science behind posture, how to start tuning into your body’s messages, and ways you can use body language to express confidence, clarity, and self-trust.

✨ Topics Covered in this Episode

➡️ How posture and body language reflect (and shape) identity

➡️ The science behind how we carry ourselves

➡️ Tips for reconnecting with and understanding your body

➡️ Using posture as a tool for empowerment

➡️ Sending clearer signals to the world around you through body awareness

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com