Themes: Relationships, Attachment Theory, Dating, Emotions, Breakups

Summary: 

In relationships, we all crave connection and intimacy. But what happens when someone we’re dating suddenly becomes emotionally distant? Let’s talk about emotional distancing and how we can increase our ability to love and be loved.

Whether you're struggling with your own emotional availability or trying to connect with someone who is emotionally distant, this episode will leave you with a new perspective on the hot/cold dynamic.

 

Discover:

The connection between distancing tactics and attachment theory

How to stop the hot/cold dynamic from repeating in your relationships 

00:00 Intro 

01:51 Distancing tactics and attachment theory

05:38 Why do people distance themselves?

09:07 How to date emotionally avoidant people

16:33 How to increase your availability to love

 

Links:

Lexie Herod’s Tik Tok Video

Attachment Theory 101 with Silvy Khoucasian

All About Ghosting

The Nervous System Explained with Sarah Baldwin

The Attachment Theory & Nervous System Connection with Sarah Baldwin

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