Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.

In this episode of Wellness Realness:

• 6:20 - Christina & Michelle’s favorite activities prior to the conference
• 12:22 - The Qest4 machine & Christina’s results
• 22:55 -  Energy work as a healing modality & the importance of consistency
• 26:27 - The power of the mind & rethinking the placebo effect
• 27:37 - Key points for optimizing your mitochondria 
• 30:55 - Tips for coaches and working with clients
• 33:40 - Ketogenic diet: contraindications & the right way to do it
• 39:58 - Key takeaways for quality sleep
• 47:50 - Nutritional templates
• 54:00 - Case study reviews
• 57:21 - Neurotransmitters and hormones
• 1:04:21 - Using social media as a tool to build your brand

This show is supported by:

• Ned | Visit helloned.com and use the discount code “WELLNESS” for 15% off your hemp oil!
• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.

Follow Michelle:

• IG: @wellbymichelle

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions