Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.

In this episode of Wellness Realness:

• 9:17 - Identifying with your disease
• 12:20 - Negative self-talk & the power of mantra
• 15:50 - How Susie motivates clients to change their way of thinking
• 18:08 - Susie’s experience with Imposter Syndrome & changing her languaging 
• 20:57 - Why Susie decided to leave the corporate world & start her own clinic
• 24:20 - The role Susie’s study of yogic principles play in her work as a naturopath
• 26:44 - The benefits of belly breathing
• 29:22 - Leaky brain, inflammation, and mental health
• 33:21 - Foods that benefit the nervous system
• 39:55 - A look at vegan diets & supplementation
• 44:05 - Bloating, food intolerance, & gut healing
• 50:14 - Herbs to heal the gut 
• 51:30 - Exposure to chemicals, how to detox, & when not to detox

This show is supported by:

• Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Susie:

• IG: @susiegardenwellness
• Facebook: facebook.com/susiegardenwellness
• Website: susiegarden.com
• Podcast: The Wellness Glow Podcast

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions