In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.

In this episode of Wellness Realness:

• 3:50 - What to focus on with your nutrition & what to buy
• 7:55 - Supplements to support yourself
• 14:48 - Tips for movement & at-home workouts
• 19:51 - What to prioritize during this time for mental health
• 21:50 - Incorporating play into your life
• 23:10 - Being mindful of the content you are consuming
• 24:11 -  Taking time for learning & personal growth

Resources:

• To purchase AHCC, visit getmimifit.com and use code “wellness” for 10%off
• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
• Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
• Visit organifishop.com and use code ‘CRW’ 15% off
• MAPS workouts | Use code ‘wellness’ for 10% off at bit.ly/mindpumpcrw
• Visit fitfunyoung.com and use code “crw200” for $200 off!
• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions