Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.

In this episode of Wellness Realness:

• 14:30 - How nutrition is not one-size-fits-all
• 17:15 - Anecdotal experiences and the limitations in science
• 21:12 - Environment, toxins, and our health
• 24:45 - Ways to reduce your environmental toxin exposure
• 26:17 - The power of our minds, thoughts, and subconscious patterns
• 29:17 - The most powerful frequency for healing
• 30:36 - The humanness of insecurity
• 32:50 - Having compassion for hateful individuals 
• 34:34 - How to raise your frequency
• 36:06 - Adjusting your inner circle to uplevel your frequency 
• 45:23 - Getting out of victim mindset
• 51:49 - Why it’s important to understand your self-worth
• 59:10 - Letting go of the old to create space for the new
• 1:05:15 - Why our triggers are our greatest teachers
• 1:08:52 - Why you want to embrace discomfort
• 1:22:51 - How our reality is just our perception
• 1:29:55 - Limiting beliefs, patterns, & our childhoods
• 1:42:04 - Creating deep relationships through vulnerability
• 1:45:10 - Turning your mess into your message 

This show is supported by:

• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions