Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking.

In this episode of Wellness Realness:

• 1:30 - Who is the most susceptible to picking up others’ energy?
• 3:12 - What is energy vomiting?
• 5:30 - How to clear off other people’s energy
• 6:40 - Energy leaches & raising your frequency 
• 10:50 - Using an energy bubble
• 12:30 - Ways to use affirmations for energy protection
• 14:06 - How to “close your circuits”
• 15:20 - Christina’s favorite crystals for energy

Listen to Ep. 286: Release Fear, Feel to Heal, & Find the Opportunity

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions