In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion! In this episode of Wellness Realness:<ul><li>3:19 - How often should you have a bowel movement?</li><li>6:11 - The Bristol Stool Chart</li><li>7:10 - Floating stools, fat, and malabsorption</li><li>11:05 - Constipation and colonics</li><li>14:29 - Supplements, diet, and other tips for constipation relief</li><li>17:58 - Diet tips for diarrhea</li></ul> Connect with Christina:<ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion! In this episode of Wellness Realness:3:19 - How often should you have a bowel movement?6:11 - The Bristol Stool Chart7:10 - Floating stools, fat, and malabsorption11:05 - Constipation and colonics14:29 - Supplements, diet, and other tips for constipation relief17:58 - Diet tips for diarrhea Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion! In this episode of Wellness Realness:<ul><li>3:19 - How often should you have a bowel movement?</li><li>6:11 - The Bristol Stool Chart</li><li>7:10 - Floating stools, fat, and malabsorption</li><li>11:05 - Constipation and colonics</li><li>14:29 - Supplements, diet, and other tips for constipation relief</li><li>17:58 - Diet tips for diarrhea</li></ul> Connect with Christina:<ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="noopener noreferrer">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="noopener noreferrer">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="noopener noreferrer">@wellnessrealnesscrew&nbsp;</a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="noopener noreferrer">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="noopener noreferrer">bit.ly/WRtribe</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="noopener noreferrer">Soulfire Productions</a>

308: Shit Talking - Poop 101

It&#39;s time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&amp;As, interviews with inspiring guests, and channeled messages, we&#39;ll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to actually live that out? What does living an intuitively led life actually look like? This podcast is all about getting to know and living as your most authentic self--embracing your full spiritual multidimensionality, and your many facets as a being here on Earth. Everyone has a story. There is more to everyone and everything than meets the eye. It&#39;s time to see new dimensions.  Christina Rice is an intuitive channel, celebrity energy healer, and manifestation expert. With a background as a holistic nutritionist and a business coach prior to her work as a spiritual mentor, she has been coaching high-achievers for close to a decade. She is the founder of Ahai 7D Energy Healing, a five-time best-selling author, founder of QRTZ spiritual lifestyle brand, and the founder of Golden Hour Publishing house. She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their performance, find full alignment, and create freedom in their lives. Through no BS guidance, Christina helps you access your own inner truth, get out of your own way, and master the energetics of money, health, and relationships so you can create the reality you truly desire. You can find more from Christina at<a href="http://www.christinathechannel.com/" rel="nofollow"> www.christinathechannel.com</a>.

Alternative Health

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to actually live that out? What does living an intuitively led life actually look like? This podcast is all about getting to know and living as your most authentic self--embracing your full spiritual multidimensionality, and your many facets as a being here on Earth. Everyone has a story. There is more to everyone and everything than meets the eye. It's time to see new dimensions. Christina Rice is an intuitive channel, celebrity energy healer, and manifestation expert. With a background as a holistic nutritionist and a business coach prior to her work as a spiritual mentor, she has been coaching high-achievers for close to a decade. She is the founder of Ahai 7D Energy Healing, a five-time best-selling author, founder of QRTZ spiritual lifestyle brand, and the founder of Golden Hour Publishing house. She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their performance, find full alignment, and create freedom in their lives. Through no BS guidance, Christina helps you access your own inner truth, get out of your own way, and master the energetics of money, health, and relationships so you can create the reality you truly desire. You can find more from Christina at www.christinathechannel.com.

It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&amp;As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to actually live that out? What does living an intuitively led life actually look like? This podcast is all about getting to know and living as your most&nbsp;authentic self--embracing your full spiritual multidimensionality, and your many facets as a being here on Earth. Everyone has a story. There is more to everyone and everything&nbsp;than meets the eye. It's time to see new dimensions.&nbsp; Christina Rice is an intuitive channel, celebrity energy healer, and manifestation expert. With a background as a holistic nutritionist and a business coach prior to her work as a spiritual mentor, she has been coaching high-achievers for close to a decade. She is the founder of Ahai 7D Energy Healing, a five-time best-selling author, founder of QRTZ spiritual lifestyle brand, and the founder of Golden Hour Publishing house.&nbsp;She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their performance, find full alignment, and create freedom in their lives. Through no BS guidance, Christina helps you access your own inner truth, get out of your own way, and master the energetics of money, health, and relationships so you can create the reality you truly desire. You can find more from Christina at<a href="http://www.christinathechannel.com/" rel="noopener noreferrer">&nbsp;www.christinathechannel.com</a>.

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