Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.

In this episode of Wellness Realness:

• 9:05 - Why you want to begin finding your own answers & limit asking for others opinions
• 16:00 - Leaning into your strengths vs. spending time on your weaknesses
• 25:10 - How creating boundaries benefits you and your relationships
• 29:25 - Why it’s critical to start accepting compliments
• 33:25 - How to begin changing your negative self-talk
• 43:15 - The benefits of spending time alone & showing your true self
• 50:38 - Being open to new perspectives and why being ‘wrong’ is okay
• 55:17 - Ways shadow work and brain rewiring affect your confidence

This show is supported by:

• BLUblox | Head over to blublox.com and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.
• Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.

Resources:

• Apply for our Brain Rewiring Certification Program here: brainrewiringcoach.com
• IG: @brainrewiringcert
• Listen: 324: How I Built My Confidence

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions