Radical gratitude is a powerful practice to help you through difficult times.

But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹

When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain. 

If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you. 

For full show notes, including takeaways, click here.

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Related Episodes: 

109: How to Find Gratitude in the Marathons of Life // Taffy Micheli

209: 3 Unexpected Blessings of Focusing on Gratitude

327: 3 Ways to Teach Children Gratitude

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