Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.

From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long.

That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible.

Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom.

In this episode, you’ll learn:

🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required)

🔅 How to set boundaries that actually stick—without guilt or drama

If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you.

For full show notes and takeaways, click here.

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Announcements:

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Related Episodes:

251: How to Set Boundaries with your Children // Stacey Collins

258: Boundaries with Kids Part 2 // Stacey Collins

136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry

137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry

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