This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.

You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again.

In this episode, you’ll hear:

💜 How to kindly remind yourself that you matter too, even on the hardest days

💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result

💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment

These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most.

You are worth caring for, and this episode will remind you how to start.

For full show notes, including takeaways, click here.

***

Announcements:

If today’s conversation resonates, I know you’ll love the ⁠Self-Assured Motherhood Framework Assessment⁠—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being.

Related Episodes:

170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts

320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks

Related Sponsors:

K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now.

Skylight: Go to Skylightcal.com/takeaways for $30 off your 15-inch Calendar.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.AirDoctor: Head to

AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value!

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***