The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave.

In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical takeaways from her new book All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays. She offers gentle, research-backed tools to help you care for yourself and your family without burning out in the process.

In this episode, you’ll learn:

🎄 The surprising way to set the tone for your home for a calmer, happier holiday

🎄 The 5-word boundary phrase every mom needs in her back pocket

🎄 A two-minute mental reset for when the holidays feel like too much

This conversation is your invitation to create a holiday that’s not perfect—but calm-ish, connected, and true to what matters most.

For full show notes, including takeaways, click here.

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Announcements:

📣 During our Slow-vember Sale, get $5 off every Flecks of Gold journal—including the new camel vegan leather edition—at 3in30podcast.com/flecks. Because peace doesn’t come from doing more (it comes from noticing more!)

Related Episodes:

406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

Episode Sponsors:

💜 Motherhood Decluttered: Right now, get $30 off with code PODCAST, plus you’ll also get a free Buddy Pass to gift a friend so you can go through it together—but only through the end of the year. Find it at 3in30podcast.com/declutter.

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