I have a friend named Laney who genuinely does not experience mom guilt. Not because she's a perfect mom, but because she's decided her kids are lucky to have her — and she means it! I used to laugh when she said things like that. But, now, after working for years on myself (I've come so far!), I understand that what I was struggling with wasn't only guilt over my shortcomings as a mom, but it was also guilt over the resentment I felt for everything I was carrying that led me to not enjoy my motherhood very much. The guilt was coming at me from every direction!

If any of that sounds familiar, this episode is going to feel like a very welcome exhale. This week's guest is JoAnn Crohn, certified life coach and author of The Best Mom is a Happy Mom. She helps moms go from martyr to model, and this conversation is full of honest, practical tools for getting there.

✨ Why JoAnn's husband didn't even realize the imbalance until they did this one exercise together

✨ The "guilt equation" from a psychologist that will completely change how you think about your own expectations

✨ The thing JoAnn's therapist said that cut through all the noise and told her exactly what being a good mom actually requires

If you've ever felt like the mental load of your family's life is sitting entirely on your shoulders, and if you've ever felt the guilt coming from every side, this episode is for you.

For full show notes, including takeaways, click here.

***

Related Episodes:

445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit

436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo

270: Simplifying Mom-Life // Chanelle Neilson

Episode Sponsors:

Tushy Bidet: For a limited time, our listeners get 10% off their first bidet order when you go to HelloTUSHY.com and use promo code 3in30.

First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at FirstDay.com.

Knix Teen: It's not just underwear; it's giving our girls the confidence they deserve. Go to KnixTeen.com and use code 3IN30 for 15 percent off.

Air Doctor: Head to AirDoctorPro.com and use promo code 3IN30 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

Fodzyme: We're so excited to partner with FODZYME and offer you 30% off your first order when you go to icaneatagain.com/3in30.com.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***