Emerging Like a Butterfly: Healing Trauma, Marriage, and Finding Peace

This week, I’m joined by a courageous client who chose to remain anonymous to share her powerful healing journey. From navigating the complexities of racial trauma and postpartum depression in her marriage to setting boundaries in toxic relationships, this conversation is a testament to the strength found in somatic healing and emotional regulation.

Her story reminds us that even after heartbreak, gaslighting, and abuse, peace and closure are possible—and they’re waiting on the other side of doing the deep inner work.

✨ Topics Covered In This Episode

➡️ Healing from racial trauma and postpartum depression

➡️ Using somatic practices to process trauma stored in the body

➡️ Setting boundaries and releasing toxic relationship patterns

➡️ Moving through gaslighting and emotional abuse

➡️ The path to peace and closure after divorce

➡️ What it truly looks like to emerge from the fog and reclaim your life

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com