When Your Body Says “Enough” with Dr. Kelly Kessler

My guest today, Dr. Kelly Kessler, joins me for a powerful conversation about what happens to our bodies when we hit rock bottom—and how we can reclaim our wellness through nervous system regulation and holistic healing. As a physical therapist, Kelly brings a unique perspective on how trauma, perfectionism, and chronic stress can manifest physically, and what to do about it.

✨ Topics Covered In This Episode

➡️ How trauma and stress show up in the body

➡️ Understanding the physical toll of high achievement and perfectionism

➡️ Nervous system regulation as a tool for healing

➡️ The connection between subconscious beliefs and physical symptoms ➡️ Kelly’s personal story of recovery from burnout, chronic pain, and panic attacks

➡️ Practical ways to begin rewiring your nervous system for resilience and peace

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com