My guest today, Dr. Kelly Kessler, is here to talk about the physical symptoms we experience when we hit rock bottom, and how we can pursue holistic wellness and nervous system regulation to feel better. Kelly is a physical therapist, which means she thinks about physical symptoms differently than a lot of us do, and in this episode, she is sharing some of her specialized insight into the physicality of aging and processing trauma.

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Connect with Dr. Kelly Kessler:

https://www.instagram.com/drkellykessler

https://www.optimalyouhealthandwellness.com/

https://drkellykessler.myflodesk.com/habitsguide

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