Today, Christina discusses how exercise affects the energy body, and what to consider when it comes to deciding what type of movement you should do. 

Today on Multidimensional: 

• 1:47 - The main things to think about when it comes to movement
• 3:48 - Using your astrology chart to see what types of movement are resonant
• 9:41 - Balancing masculine & feminine energy with movement 
• 11:39 - Using your Human Design chart to guide your routine 
• 15:25 - The 4 types of moment you should do to stay aligned 
• 24:42 - The energetic effect of different types of exercise 
• 30:55 - Exactly how to use exercise to balance, activate, & clear your energy body

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