This week, we’re talking about the glow-up that comes after your twenties—the new wave of people in their 30s, 40s, and 50s getting into the best shape of their lives. We dig into how the conversation around health and fitness has evolved, and of course, debate the age-old question: is it really about diet, or is it all in the workout? Later, we switch gears with a Vogue-style rapid-fire round where we spill everything from our biggest weaknesses to our best life advice. We wrap with some thoughts on ambition, reinvention, and how even in a world run by AI, there’s still no substitute for hustle and heart.

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