Healing Your Relationship with Food with Alex Long

This week, I sat down with my friend and client Alex Long, a Registered Dietitian on a mission to help women reconnect with food, their bodies, and their inner wisdom. Alex shares vulnerably about her journey through disordered eating, PCOS, and autoimmune challenges — and how food, intuition, and somatic healing played a vital role in her recovery and transformation.

✨ What We Cover In This Episode

➡️ Alex’s personal healing journey through ED, PCOS, and autoimmune illness

➡️ The impact of attachment and early imprints on our relationship with food

➡️ Letting go of diet culture and learning to trust your body

➡️ How somatic work can support intuitive eating and hormonal healing ➡️ Practical steps to build a joyful, nourishing relationship with food

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com