In this episode, Sarah walks us through her simple but intentional morning & evening routines, and shares the small lifestyle shifts that make the biggest difference.

Today on Multidimensional: 

• 0:20 - Sarah’s morning routine 
• 2:40 - Evening routine & sunset walks 
• 7:38 - The biggest game changer for sleep
• 12:10 - Sweet-treats & magnesium drinks 
• 17:00 - Skin care routine & favorite products

Updates

• Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

• December 4th: Full Moon Group Ahai Energy Healing - tickets here
• December 11th: The Beat of the Infinite with Kaylan - tickets here
• December 16th: Ornament Decorating night - save your spot! 

Connect with Sarah: 

• Myko Superfoods: mykosuperfoods.com - use code “CHRISTINA” for a discount! 
• IG: @sarah.coffin

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Submit your question for the podcast: here 
• Watch the episode on YouTube: here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here