Tamara Renee returns to break down Christina's DNA results and explain exactly how your genes determine the right diet, exercise, and lifestyle for your body - and why getting that wrong is the root of so much unexplained inflammation. If you've ever felt like you're doing everything right and still not feeling good, this episode is for you! 

Today on Multidimensional: 

• 4:45 - How knowing your DNA gives you freedom
• 11:25 - Christina’s results & feeling validated
• 24:50 - How to suppress genes for heart disease & inflammation 
• 28:40 - The dopamine gene, sugar cravings, & balancing blood sugar
• 33:46 - Why macronutrient ratios are not one size fits all 
• 41:44 - What to do when your DNA conflicts with what your hormones need 
• 45:00 - What it actually means to exercise for your genetics
• 56:10 - Other lifestyle factors that show up in DNA results
• 58:25 - How to eat for your DNA without feeling deprived

Connect with Tamara 

• Listen to episode 782 with Tamara on Why Fascia Matters & How to Get Your Lymph Moving: here 
• Learn more: www.tamararenee.com - use code CHRISTINA10 for 10% off services 
• IG: @fitfinefascia
• TikTok: @fitfinefascia
• YouTube: here 

Connect with Christina:

• *NEW* download the CTC app here! Or for Android here 
• *NEW* Pendulum Mastery online course: sign up here! 
• Subscribe to my YouTube channel: here
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here