Integrating Your Inner Critic: Embracing the Full Spectrum of Self In this episode, I guide you through integrating your most unlovable parts by leading a parts work exercise to connect with and offer compassion to your inner critic. We explore how embracing the full spectrum of your humanity—the bright and the shadowy—opens the door to true power and healing.

✨ What We Cover In This Episode

➡️ Understanding the role of the inner critic

➡️ A guided parts work exercise to connect with your inner critic

➡️ Offering compassion to unlovable parts of yourself

➡️ Embracing both light and shadow aspects of your humanity

➡️ How integration leads to deeper healing and empowerment

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com