Redefining Sobriety: Exploring Alcohol and the Nervous System with Chrissy Janiga This week, I’m joined by Chrissy Janiga to discuss the effects of alcohol on the nervous system, challenge mainstream views on addiction and healing, and explore the concept of being ‘sober curious.’ After this conversation, you’ll be better equipped to define your own relationship with alcohol on your terms.

✨ What We Cover In This Episode

➡️ How alcohol impacts the nervous system

➡️ Questioning traditional approaches to addiction and recovery

➡️ The sober curious movement and its benefits

➡️ Defining your personal relationship with alcohol

➡️ Chrissy’s empowering journey as a mom, author, and transformational coach

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com