By now, New Year’s resolutions already feel… kind of over. 

In this episode, Dr. J breaks down why traditional resolution culture doesn’t work for ADHD brains — and how to approach goal setting after the January hype has worn off. 

We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!

For more on this topic: 

• Listen: ADHD and perfectionism
• Listen: When ambition doesn’t match output
• Read: Little goals can be better than big resolutions

For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at [email protected].

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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