ADHD Mums

On this episode of The ADHD Moms Podcast, Jane is joined by Jess Bevan, a member of the ADHD mom community, as a guest to discuss strategies for managing ADHD without medication. The episode is particularly helpful for those who choose not to medicate or face medical conditions that prevent them from using medication. Jess, a mother of two, shares her personal experience of being diagnosed with ADHD in her twenties and her journey of finding strategies to cope without medication. Having studied psychology and worked with vulnerable moms and families, Jess emphasises the importance of incorporating creative and fun approaches to movement into daily routines.

Jane shares her recent experience of discovering a significant heart condition, leading to the need to stop ADHD medication. This revelation sparks a conversation with Jess about strategies for ADHD management, especially for individuals and parents who choose not to medicate or face challenges with medication. Jess highlights the significance of incorporating movement into daily routines, making it enjoyable, especially for kids and suggests activities like dance parties, movement brain breaks, and using movement cards to engage children in fun physical activities. The conversation delves into the challenges and triumphs of parenting with ADHD and finding strategies that work for both parents and children.

Despite Jess's personal decision not to use medication due to past adverse experiences, the episode aims to provide valuable insights and strategies for those navigating ADHD without medication. The focus is on creating a lifestyle change by making movement enjoyable and incorporating creative approaches to daily activities.

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On this episode of The ADHD Mums Podcast, Jane is joined by Lou Fitz, founder of the Anxiety Project. Lou speaks about the significance of understanding anxiety, especially for women and their daughters. Drawing on her 20-year battle with anxiety and a subsequent four-year struggle with depression, Lou advocates for a deeper self-awareness to build confidence and authenticity. Lou narrates her experience of wearing masks, presenting a facade of strength while crumbling on the inside. Lou's journey involved self-reflection, uncovering root causes, and confronting the societal stigma surrounding mental health.

The conversation delves into Lou's personal life, touching on her two boys and her recent diagnosis of ADHD. Lou candidly describes her struggles with focus, energy management, and the acceptance of her ADHD diagnosis, and reflects on how her ADHD diagnosis, received earlier this year, brought clarity and understanding to her life. Lou also speaks about how her prescribed medication brought about a transformative calmness, allowing her to be more productive and accomplish tasks without the constant noise of anxiety and distraction. 

Throughout the podcast, Lou and Jane discuss the challenges of seeking help, societal expectations, and the journey towards self-discovery. Lou's raw and relatable storytelling aims to inspire others to confront their own struggles and find the strength to overcome them.

The Anxiety Project

https://theanxietyproject.com.au/

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Jane interviews Kylie Smart, Naturopath and ADHD Mum on supplements and ADHD - a question WE all want answered.

In this episode of The ADHD Mums podcast, Jane welcomes naturopath Kylie Smart to discuss how naturopathy can complement ADHD management. Jane and Kylie dive into the complexities of ADHD, exploring neurotransmitters like dopamine, serotonin, and others that play a crucial role in the condition. Kylie speaks about how naturopathy can be used alongside medication while emphasizing the importance of personal choices in managing ADHD.

Kylie highlights some common supplements often recommended for ADHD management, such as Omega-3s, iron, saffron and turmeric. Kylie also underscores the significance of proper testing to tailor treatments effectively, as ADHD varies significantly between individuals.

Throughout this insightful conversation, Kylie provides valuable guidance on supplements and emphasizes the importance of seeking professional help rather than attempting self-diagnosis and treatment. Kylie encourages self-care for ADHD moms, recognizing that investing in their health benefits not only themselves but their entire family.

If you enjoyed this episode, make sure to leave a rating on the streaming platform of your choice so that this podcast series is boosted in the charts, to help us reach more ADHD mums! 

Check out Kylie Smart's website here:

https://www.kyliesmart.com.au/

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On this episode The ADHD Mums Podcast, Jane delves into the intricate relationship between ADHD and binge eating alongside guest Denise Stojceski, who was diagnosed with ADHD at 42.

Denise openly shares her transformative journey, emphasising the significant impact of ADHD medication on her approach to food. From coping with emotional eating during COVID-19 lockdowns to reflecting on childhood sweet tooth habits, Denise sheds light on the emotional dimensions of ADHD and its connection to unhealthy cravings. 

Denise gives us an insight into her diagnostic path, sharing the immediate effects she felt from ADHD medication as well as navigating the emotional layers of a late ADHD diagnosis. As Denise shares her journey post-diagnosis, the conversation expands to encompass executive function challenges, ADHD symptoms, and coping strategies. Denise emphasises the positive impact of meal kit services like HelloFresh, simplifying the cooking process and reducing stress, especially when combined with medication. 

 If you enjoyed this episode please make sure to leave a 5-star review. 

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On this episode of The ADHD Mums Podcast, Jane is joined by Jules from William Ready as they delve into the theme of genuine inclusion, connecting it to the often deceptive notion of "child-friendly" spaces.

Jules, a proud mother, shares her poignant journey, highlighting the challenges her son faced with school rejection and the isolation during his early autism diagnosis. 

Jules' shares her personal journey with an ADHD diagnosis, providing relief and validation. She shares insights from her diagnosis report, detailing the impact of inattentive ADHD and recommended strategies, including medication and high-intensity exercise. Jules also reflects on her relationship dynamics with her undiagnosed autistic husband, underscoring the importance of embracing differences.

Jane and Jules explore neurodiversity, sharing their experiences in parenting neurodivergent children. Jules emphasises the transformative impact of a supportive community, highlighting the importance of understanding and patience in navigating the challenges.

The conversation delves into recent research, revealing that nearly 50% of the population is neurodivergent, advocating strongly for increased inclusivity in schools and workplaces. Jules passionately champions the need for tailored environments, drawing attention to misdiagnosis issues and urging greater acceptance.

discount code is:

Jules's business is here:

https://www.williamready.com.au

Discount code for ADHDMum's is:

ADHDMUMS10

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On this episode of The ADHD Mums Podcast, Jane engages in a vulnerable conversation with Sarah, a 30-year-old mother of two under three, who was recently diagnosed with ADHD. Jane and Sarah delve into the unspoken struggles of motherhood and Sarah opens up about the challenges she faces, from the embarrassment of her toddler's behaviour to the societal judgments she feels, particularly when dealing with public tantrums. Sarah talks about losing her dream job when she was heavily pregnant and being told (verbally) that it was because she was pregnant.

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On this episode of The ADHD Mums Podcast, Jane is joined by Tania Waring, lawyer and advocate/care coordinator Mum of three neurodiverse boys. As they delve into the challenges faced by parents of neurodiverse children during school holidays. Tania, a mother of three boys, one with autism and ADHD, shares her journey and highlights the importance of celebrating small victories amidst the daily stress of school life. Jane and Tania cover the impact of neurodiverse children on family dynamics, addressing strains on marriages and mental health.

Tania provides hopeful insights based on her experiences, emphasising the positive impact of growth and maturity in neurodiverse children. The conversation also explores practical tips for holiday planning, collaborative problem-solving, and involving the child in discussions about potential challenges and solutions. Tania shares insights into traveling, accommodations, and planning activities, stressing the need for downtime and flexibility.

Tania encourages all mums to finding joy in moments amid the challenges as well as to plan with their child's needs in mind, which will help create a positive holiday experience for neurodiverse children, their siblings and parents.

If you enjoyed this episode, make sure to leave a rating on the streaming platform of your choice so that this podcast series is boosted in the charts, to help us reach more ADHD mums! 

Tania's other episodes are here:

Australian School System

https://open.spotify.com/episode/0os4ZsrjXEY9yTyWJqmf6M?si=DMkgSQWtTQO-Dc0KIWL-6g

Melt Downs

https://open.spotify.com/episode/7IdNqpCHo8IFLWAJ9axEFC?si=2f7BD7L0R1K-nF13zl8K4g

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Jane interviews Kylie Smart from

Jane interviews Kylie Smart, ADHD Mum and Naturopath on PMS and ADHD. The MOST anticipated subject EVER.

Highlights

- Why do we experience it 

- What does PMS feel like

- PMS and PMDD - people say online, 'I feel crazy.'

- Kylie talks about the WHEN and how important that is - when do the feelings happen, is it ovulation? or before period?

- What can we do about it?

- Will this get worse or better with age. ?

- Jane talks about barriers to doing naturopathy when you have ADHD (overwhelm and all or nothing attitude)

- Kylie talks prevention vs cure 

Check out Kylie's information on:

https://www.kyliesmart.com.au/

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Jane's back with Sharon Collin from 'The Functional Family'

Sharon is neurotypical (supposably) Jane says she is now dubious on this one. Sharon has a ADHD husband and three sons with ADHD.

Highlights:

- What to do with a sensory seeker

- What to do with an antagonist child

- What kind of attitude do we have?

- How can we find the joy even when there is just a second of it.

- Do we need to fix our kids?

- What are our family values

- What systems can we implement

- What are predictable problems

- Jane gives Sharon her most frustrating problem, the 10min period in her afternoon that ruins her. Sharon SOLVES it!

Check out Sharon's other episode here:

https://open.spotify.com/episode/2jSsYji6hrnVZ5rv793VlI?si=syC9H-DaR7GD1xN_CQwf9g

Check out Sharon's website here:

https://www.thefunctionalfamily.com/

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Jane interviews Millie (one of her favourite guests) on masking and highly camoflaging ADHD and ASD in females. Millie is a teacher based in Melbourne, she has ADHD and has neurodiverse children herself.

Highlights

- Can labelling be positive, why is there the hesitation?

- Should we talk to our kids about their ADHD?

- The trend towards successful celebrities or sports people being labelled neurodiverse.

- The correlation between success and neurodiversity.

- What is the personal cost of perfectionist behaviour and ADHD.

- Highly perfectionist children (or typically girls) who are conscientious are hard to identify.

- Physical 'symptoms' of being unwell for girls are often presented as anxiety such as stomach aches.

- Children's perception vs reality negative view on their lives

- Girls presenting with social issues can be an indicator

- Where can you find people who understand how ADHD presents in females? What can we do to improve that?

- Jane goes out of scope as per usual and speculates on prescribing rights and the Australian medical system which she has no business speculating on.

*Jane and Millie are not medical experts and you should always seek your own advice*

Check out Millie's other episodes here:

https://open.spotify.com/episode/2Q3lfxlmvcaFVRuYkaxzHl?si=dmWW1YlbTk-PtgHgH_buRA

Masking ADHD in girls questionnaire

https://www.additudemag.com/self-test-adhd-symptoms-women-girls/

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