Am I Doing This Right?

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: OKF Aloe Vera King Drink 

MEET OUR GUEST: 

sarimd.com and @thelunarsync 

ABOUT OUR GUEST: 

Dr. Sari Eitches is a dual board-certified physician with a focus on holistic and preventative health and women's wellness. She has an award-winning boutique medical practice at Cedars Sinai in Los Angeles. She’s also the founder of Lunar Sync, which is the world's first cycle sync supplement with a different formula for each phase of your menstrual cycle. 

TOPIC: 

There’s a huge trend on social media right now about ditching hormonal birth control, so we wanted to get Dr. Sari’s opinion on the pros and cons of birth control and what to consider before coming off of it. She breaks down the four distinct phases of the menstrual cycle and how to optimize your lifestyle during each stage. Plus, she explains how her supplement line, Lunar Sync, addresses the rhythmic needs throughout the menstrual cycle. 

In this episode, we discuss:

• How Dr. Sari balances conventional and integrative medicine within her practice 
• Learning how to advocate for yourself in medical environments 
• What to consider before going on and coming off of hormonal birth control 
• Ways to support yourself in the transition off birth control
• What cycle syncing is and how it works 
• The inspiration and science behind Lunar Sync 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Sandra Oh

DRINK RATING:

OKF Aloe Vera King Drink  = Sandra / Sandra 

WRAP UP:

To wrap up the episode, we play Overrated / Underrated. Natalie wishes there was more hype for English afternoon tea because going out to dinner is overrated. And after years of Orangetheory and other HIIT workouts, Corinne is in her strength training era.  

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: GT’s Alive Ancient Mushroom Elixir  

TOPIC: 

We’re catching up on recent therapy and life revelations, our thoughts about entering our 30s, and have a mini solicited advice session about long-distance relationships. We get into what’s currently challenging us and how we’re working on shifting out of baby adulthood with an optimistic mindset. Plus, we talk about how things are going in our love lives, including a crazy Hinge story from Natalie. 

In this episode, we discuss:

• Being more upfront and articulate about our needs 
• Expressing yourself without fear of embarrassment or rejection
• The two questions that Natalie asks herself every morning to start her day 
• How Corinne is putting more intention behind her nighttime routine
• What we’re looking forward to the next phase of life 
• How to keep things interesting in a long-distance relationship that feels stagnant 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Shania Twain 

DRINK RATING:

GT’s Alive Ancient Mushroom Elixir   = 5 / Shania 

WRAP UP:

To wrap up the episode, we play Taboo. In the spirit of wingin’ it, we play the word guessing game using cultural clues and discover that Natalie’s brain is hardwired for music references. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Harmless Harvest Watermelon Flavored Coconut Water 

TOPIC: 

Nearly one in every three Americans have faced some kind of identity theft attempt in their lives, but the topic doesn’t get a lot of air time. In this episode, we dive into the different types of identity theft, what to do if you’ve had it happen to you, and how to protect your personal information. We highlight who’s most vulnerable to identity theft and why, and we also talk about the common ways that thieves can obtain sensitive data. 

In this episode, we discuss:

• The typical outcomes of identity theft
• Warning signs to look out for if you feel like your information has been compromised
• Why medical identity theft is particularly dangerous
• How to protect children and seniors from identity theft  
• Why we love password managers 
• The simplest way to restrict access to your records so new credit lines can’t be opened 
• The first step to take if your identity has been stolen

RESOURCES: 

identitytheft.gov 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Melissa McCarthy

DRINK RATING:

Harmless Harvest Watermelon Flavored Coconut Water  = 8 / Melissa 

WRAP UP:

To wrap up the episode, we play Fuck, Marry, Kill. Nat puts a musical spin on the game and gives Corinne the choice between Channel Orange by Frank Ocean, Red by Taylor Swift, and Scorpion by Drake. Corinne goes the animated character route and gets Natalie to rank SpongeBob SquarePants, Bugs Bunny, and Homer Simpson. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: True Nopal Prickly Pear Cactus Water 

MEET OUR GUEST: 

Steph Cabrera - @steph__cabrera and stephcabrera.co.uk 

ABOUT OUR GUEST: 

Steph Cabrera is a yoga and movement teacher, a qualified breathwork coach, intuitive wellness guide, and a plant medicine enthusiast. For the past 10 years, she has devoted herself completely to personal growth and exploring every aspect of her physical, emotional, spiritual, and mental wellbeing. 

TOPIC: 

Breathwork is one of the most underrated tools for getting out of your head and releasing stagnant energy from your body, which is why we recently sat down with Steph to get into what breathwork is (and isn’t) and talk about how to live a more embodied life. 

Steph highlights the origins of breathwork and different modalities that can be used to tap into the nervous systems and release emotions. She also shares her advice for getting started and what to expect from the breathwork sessions she offers. 

In this episode, we discuss:

• How Steph’s life has transformed since discovering breathwork 
• Signs that you’re operating from your sympathetic nervous system
• Energizing and relaxing everyday breathing techniques 
• Why people often have emotional reactions while doing breathwork
• What embodied living is and how Steph incorporates those practices into her life  
• The simplest way to establish a breathwork routine 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Gisele Bündchen

DRINK RATING:

True Nopal Prickly Pear Cactus Water  = 2.5 / Gisele

WRAP UP:

To wrap up the episode, we play a new game we’re calling Pop Off. Natalie has a bone to pick with the morally corrupt trend of fitness influencers using continuous glucose monitors (CGM) for weight loss. Meanwhile, Corinne is officially giving up on true crime because it leads her down too many rabbit holes and keeps her up at night. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Rise Brewing Co. Oat Milk Mocha Nitro Cold Brew Latte 

MEET OUR GUEST: 

@jowanaburgan, girlsmechanicteam.com, and Motor 283 on YouTube 

ABOUT OUR GUEST: 

Jowana Burgan is a mechanical engineer with a passion for building awareness and empowering women in automotive through education and training. She's the founder of Girls Mechanic Team, which is a Toronto-based group of girls and women committed to breaking social norms and helping other women do the same by providing fun, hands-on workshops that go over the basics of car maintenance. 

TOPIC: 

Jowana joins us on this episode to break down why women are often not taught how to take care of cars, the basics of car maintenance that everyone should know, and how to not get bamboozled at the auto shop. 

She explains why there’s such a huge price difference between working with a dealership versus an independent mechanic, and also what red flags to look out for when choosing a maintenance provider. Plus, she gives us a preview of what she covers in her workshops, including how to choose the right motor oil and what equipment you should always have in your car. 

In this episode, we discuss:

• Jowana’s introduction to engineering and car maintenance
• Examples of how Girls Mechanic Team has empowered women in Jowana’s community 
• What each dashboard symbol means 
• Why Jowana recommends that everyone skim the owner's manual of their car
• The most common car maintenance mistakes and how to avoid them 
• How to find a reliable, trustworthy mechanic 

RESOURCES:

FIXD OBD Scanner

J.D. Power 2022 U.S. Vehicle Dependability Study  

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Eva Mendez

DRINK RATING:

Rise Brewing Co. Oat Milk Mocha Nitro Cold Brew Latte = 9 / Eva Mendez

WRAP UP:

To wrap up the episode, we play Would You Rather? Corinne asks Natalie to choose between getting attacked by a pack of dogs or a flock of birds, and Natalie gives Corinne the option to either join a cult or an MLM. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Trader Joe’s Cold Pressed Cacao Fruit Juice Beverage

MEET OUR GUEST: 

Emily Samimi - @passionbased and passionbasedcoaching.com

ABOUT OUR GUEST: 

Emily Samimi is a mindset and manifestation coach. She specifically creates content for people who struggle with stress and anxiety and want to transform their life. She helps her clients see their own potential and connect with their intuition so they can manifest their desires. 

TOPIC: 

Concepts like manifestation and quantum leaping have been reduced to buzzwords on social media, but we have first-hand experience with the impact that these practices can have. Emily Samimi joins us on this episode to break down exactly what manifestation is and how to start becoming an energetic match for your desires. In our conversation, she shares examples of how she reprograms her subconscious mind and manifests her dreams into reality. 

In this episode, we discuss:

• The act of believing that something is already yours, and allowing it to come into your experience
• Taking inspired action 
• Shifting out of a victim mentality 
• Strategies to start breaking through limiting beliefs
• How your language, thoughts, and beliefs create your life 
• Techniques for accessing the quantum reality 
• Letting go of the ‘how’ and trusting the universe to deliver 

RESOURCES:  

You Deserve This Sh!t by Jordan Tarver 

Hatch Restore Light  

Abraham-Hicks 

Dr. Joe Dispenza  

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Simu Liu 

DRINK RATING:

Cold Pressed Cacao Fruit Juice = 10 / Simu

WRAP UP:

To wrap up the episode, we play Unpopular Opinion. After our recent trip to France, we realized two things: tipping culture in the US is the worst and French food doesn’t live up to the hype. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Trader Joe's Sparkling Strawberry Juice 

TOPIC: 

Regardless of where you’re at in your love life, it’s always fun to learn more about why we do the things we do. To celebrate Valentine’s Day, we’re breaking down the science of falling in love.

We get into the research behind the eight different categories of love and how to tell if you’re falling in love or lust. We also cover the Three Loves Theory and share our experiences with dropping the ‘L Bomb.’ 

In this episode, we discuss:

• Misconceptions about long-distance relationships 
• Questions to ask yourself when you’re unsure if you’re experiencing infatuation or true love 
• Factors that influence how we express love 
• The brain chemicals that are released during each stage of falling in love 
• Our thoughts on the Three Loves Theory 
• How to gradually deepen intimacy and connection with a romantic interest 

RESOURCES: 

Episode 78. How To Fall In Love With Yourself 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Mark Ruffalo

DRINK RATING:

Trader Joe's Sparkling Strawberry Juice = 6.5 / Mark Ruffalo

WRAP UP:

To wrap up the episode, Corinne and Natalie play Snacks, Facts & Hacks. Corinne opens up a bag of Outstanding Pig Out Crunchies and shares her hack for cleaning your ears with hydrogen peroxide. Nat spices it up with the Trader Joe's Ghost Pepper Potato Chips and explains how her two-minute rule is the ultimate hack for overcoming procrastination. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Trader Joe's Lemon Elderberry Soda

TOPIC: 

If you're a 90s kid like us and grew up living by the ‘reduce, reuse, recycle’ motto, you’re gonna want to sit down for this episode. There’s a lot of misinformation out there about how to make a difference with ‘recyclable’ products, and you might actually be doing more harm than good with your current routine. In this episode, we break down the truth about recycling and what you can do to ensure that your materials aren’t contributing to landfill and ocean waste. 

In this episode, we discuss:

• The small percentage of plastic waste that actually gets recycled in the US
• Exactly what can and cannot be recycled
• Why it’s better to throw something away if you aren't 100% sure that it can be recycled
• The one material that accounts for 35% of US landfill material 
• Alarming information that was uncovered about systemic corruption in the plastics industry 
• The best practices for recycling and how to keep track of your local guidelines 

RESOURCES: 

Episode 110. From Trash to Treasure: How to Compost 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Shailene Woodley

DRINK RATING:

Trader Joe's Lemon Elderberry Soda = 6 / Shailene 

WRAP UP:

To wrap up the episode, we play Citizen’s Arrest. Besides putting Big Plastic behind bars, Natalie has had enough with the uneven audio levels in movies and TV, particularly action movies. And after two rainy days in LA, Corinne needs California’s irrigation system to get their act together because the city can’t take another drop of water. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Kin Euphorics - Actual Sunshine 

TOPIC: 

One of the most highly-requested topics has been how to deal with toxic work environments, particularly when it comes to office politics and gossip. Well, ask and you shall receive! We’re breaking down the three types of workplace conflict, how to navigate different personalities in the office, and the best ways to avoid drama at work. Office culture is a major factor in The Great Resignation movement, so listen in to learn how you can make your workplace a more positive and supportive environment. 

In this episode, we discuss:

• Understanding how you personality determines your ideal co-working dynamic 
• Addressing the deeper-rooted conflicts around tasks 
• Why all gossip isn’t bad 
• Tips to stay neutral and grounded 
• Ways to strengthen your relationship currency and networking skills 
• Creating space for more collaboration and inclusivity 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: John Krasinski 

DRINK RATING:

Kin Euphorics - Actual Sunshine = 6.5 / John Krasinski 

WRAP UP:

To wrap up the episode, we play the BFF Quiz. We talk about things that we’ve always wanted to get into, but just can’t for some reason. We also pull cards about talents that we’d want to have and things we think everyone should own. 

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS:

Corinne Foxx -@corinnefoxx

Natalie McMillan -@nataliemcm and @shopnataliemcmillan

What we're drinking: Wave Soda - Tangerine

TOPIC:

We’re back with another mystery episode where we surprise each other (and you!) with topics that we’ve researched individually. We cover two very different skills, but they’re both things that we want to improve upon and try out this year. Nat breaks down how to overcome executive dysfunction and motivate yourself to do tasks that you don't want to do. Corinne explains how to build a capsule wardrobe and exactly what items should be in your closet.

In this episode, we discuss:

• Why starting a task really can be really overwhelming for people who are neurodivergent
• Tips for time blocking
• What to do when you find yourself procrastinating
• Three major benefits of having a capsule wardrobe
• How to determine which clothing items you should donate, recycle, or sell
• Must-haves for every capsule wardrobe

RESOURCES:

Smart Closet

Stylebook

END OF THE SHOW:

Corinne and Natalie introduce Hottie of the Week: Jennifer Coolidge

DRINK RATING:

Wave Soda - Tangerine = 1.5 / Jennifer

WRAP UP:

To wrap up the episode, Corinne and Natalie play Recent Obsessions. Corinne shares that she’s fully in her bath era. Meanwhile, Nat can’t get enough of Your Houston Chiropractor videos and is planning a trip to Texas to get his signature Ringer Dinger treatment.

We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com.

You can email us for episode ideas or Solicited Advice: [email protected].

Follow us on Instagram: @amidoingthisrightpod

Don't forget to rate and review the podcast! It really helps us grow!