#728 This week on the Anxiety Slayer podcast, we’re exploring the powerful benefits—and unexpected challenges—of embracing deep rest.

For guided support for intention rest join us on our Patreon where you can find all our guided relaxations and Tapping sessions.

patreon.com/anxietyslayer

#727: This week on the Anxiety Slayer podcast we’re exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety beneath our level of awareness. It rumbles, and we push on, until it builds to the point where we can’t ignore it anymore and, by then, we usually feel awful.

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

#726 We hope you enjoy this Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

Join us on our Patreon

We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

#725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

#724 This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.

#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.

What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.

Write your story, with BetterHelp.

Visit  betterhelp.com/slayer  today to get 10% off your first month.

Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.

Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself. 

Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist. 

Find comfort this December with Better Help 

Visit BetterHelp.com/slayer today to get 10% off your first month.

#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.

#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.

Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course