#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.

#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#714

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.

What’s something that scares you?

Overcome your fears, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.

510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.

#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.