Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.

Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself. 

Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist. 

Find comfort this December with Better Help 

Visit BetterHelp.com/slayer today to get 10% off your first month.

#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.

#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.

Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.

#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#714

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.