#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.

What’s something that scares you?

Overcome your fears, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.

510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.

#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.

#708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being. 

This episode is sponsored by Alarmy

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.

What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time?

What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?

Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age. 

If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Rediscover your curiosity with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. 

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.