Any Given Runday

Seán and Eric are back to help you kick off your New Years Resolutions with a bang!

In this episode:

- A quick throwback to one of our earlier podcasts for long term listeners and how all was not as it seemed for one of our runners
- Why you should look at 2020 goals and achievements before setting your targets for 2021
- Why the lads find 10ks easier than 5ks
- Seán talks about his main goal for 2021 and how you should work backwards from your main goal to set yourself up for the year
- What Eric's approach is to 2021

Also, get online coaching from our team of coaches to start your year right by clicking on the link below:

https://www.anygiventrainingday.com/plans-pricing

In today's episode, Seán and Eric talk about the tips and tricks to help with winter running and also talk about how to stay motivated for the 'winter miles for summer smiles'.

As well as cold weather running, they talk about myths surrounding the amount of heat leaving your head in cold weather and getting old with technology issues for the Advent Christmas Challenge

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

Don't call it a comeback!

But we're back with a brand new episode with a unique countdown to Christmas!

The Any Given Training Day crew have set up an Advent Christmas Challenge and, in this episode, Seán and Eric are here to tell you all about it and how you can get involved!

To join the challenge, click on the link below for our event page:

https://fb.me/e/gmYmmKOtw

And be sure to add us on Instagram and Facebook too as we countdown the days to Christmas!

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Instagram

We're back! 

Well, kind of... We thought with another lockdown and the Dublin Virtual marathon this weekend that we would do at least one more podcast to give you some tips and advice from the lessons we've learned while doing the marathon in the past.

Plan in advance, get prepared, realise the mental battle that is ahead of you because you have already done the physical work and ENJOY IT!

https://linktr.ee/anygivenrunday

Seán and Eric look back on the last 8 and a half months recording the Any Given Runday Podcast and why it's time to say goodbye... for now.

Thank you to everyone who has listened and subscribed to the podcast over the last 8 and a half months. As we wrapped up this episode, we talked about how when we look back on 2020, we'll always think of Covid-19 but one of the positive things will always be this podcast and the people we met through it, including our guests and the Facebook Group.

It was a helluva run... of course, pun intended

Thank you

#AnyGivenRunday

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The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

Switching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation.

This week's guest is Niamh Boggan (@Body_Feels) who teaches Yoga for team and corporate groups as well as being a cupping therapist and Reiki Practitioner.

After graduating with a Sports Science degree, Niamh found her way to Yoga. Niamh talks bout her journey and then talks in-depth about the benefits of Reiki, establishing a morning routine, meditation, mental health, positive affirmations and a lot more.

It's a fascinating, eye-opening interview that we are sure to enjoy. As well as Eric signing up for another challenge, and roping Seán into it as well

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The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

With Eric starting to finally get more runs in the heat in Alabama and Seán going into week 4 of not running and resorting to wearing night socks (all explained in the podcast, of course!), the lads switch gears to talk about a very popular activity over the last few weeks... hiking! 

And they're not alone, bringing in hiking enthusiast, Seán Curran, on all things hiking! Sean talks about the essentials to bring when hiking, how to start, some hidden gem, navigation, whether he prefers day or night hikes and a lot more in this special episode of the podcast 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

For the first time ever, the Any Given Runday Podcast goes international as Seán checks in with Eric in his Sweet Home in Alabama!

Having just arrived this weekend, Eric talks about how he has settled in so far and how different it his for him to run in the heat along with the new nutritional challenges he is going to face.

The lads also talk about Austin posting his hikes on the Any Given Runday Instagram page and give a couple of hints to the major plans they have in store for Any Given Runday in the weeks and months ahead!

https://linktr.ee/AnyGivenRunday

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this week's episode of the Any Given Runday podcast, Seán and Eric talk all things related to the recently announced virtual marathon to replace the cancelled the Dublin City Marathon.

What does the marathon involve and would either be persuaded to sign up this year, despite the lack of crowd and atmosphere?

Seán and Eric talk about their previous marathon experience and how it could prepare them for a virtual marathon along with the potential pitfalls that come with it making it a must listen for those on the fence for doing it this year!

To sign up to the Any Given Runday Newsletter and get our free 10k PB plan and well as Couch to 5k and at home strength training plan click below:

http://eepurl.com/g9uG71

And for all social media links on Any Given Runday, you can check us out on our linktree below:

linktr.ee/AnyGivenRunday

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

Done right, strength training can be a great asset to improving your running. However, it can be easily done wrong and given a bad rep. The important thing is to know why you're doing every exercise and how it's going to help your running. 

Is a 45 minute "HIIT" session really going to help you when you already have plans to do a couple of high intensity running intervals that week?

Plyometrics can be good but is there such thing as too much?

Why you need to find a balance with Eccentric training work?

And how do the lads feel about incorporating CrossFit with their running programme?

Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up again

To get our 10k PB plan as well as a 3 week Strength Plan, download our latest eBook and subscribe to our newsletter for FREE by clicking on the link below:

http://eepurl.com/g9uG71

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.