We sat down in this episode with CEO of the UK's leading CBD oil brand Bryan Kinghorn. An incredible athlete in his own right, Bryan started the company with co-founder Martin Dickie to help improve recovery and sleep.

Both elite runners in their own right, HBHM was born to support athletic recovery and in this episode we discuss the importance of an off season as well as the incredible benefits CBD could have on your performance.

We love HBHM and all their products and have used them for years now, helping us recover during our world record marathons and more recently for Hyrox training.

Head to www.hbhm.com and enter our code: MMW for 15% off

To follow Bryan head to instagram: @bryankinghorn

HBHM is on instagram @hbhmofficial

As always we are contactable via insta DM's @rad_chix_

Thanks for listening!

We were incredibly appreciative that Sandy (as he is better known) joined us during some downtime after a crazy Hyrox 23/24 season. We discussed his training leading into the Hyrox World Championships, his mindset and how a tough season may have actually helped him take control of the Elite 15 race in Nice. Team England captain he then led them to the win in the first ever country relay.

Sandy is an incredible athlete. He is the second fastest Hyrox Male in the world and he holds the Mens Pro Doubles World Record with Hunter McIntyre. We are so excited to see what he can do next season after this huge performance!

You cant fail to be inspired by this episode!

Follow Sandy over on instagram @sandy6000

If you have a guest recommendation fire it over to us on the DM's on instagram, we are @rad_chix_ it would be ace to hear from you!

It was an absolute pleasure to chat to Billy about his Hyrox journey. We had been following him for a while because we loved his work ethic, positive mindset and the message he shares to enjoy the journey.

Billy is an athlete to watch, he has competed in solo, double and relay and shares the tips he has learnt along the way.

We hope you enjoy this episode, it was super fun to record. Thanks for the chat Billy!

To follow Billy head to his instagram @billyblower

We are @rad_chix_ on instagram, drop us a message if you are enjoying the podcast, we would love to hear from you.

We were so lucky to chat to the one and only Meg Jacoby just a week after she became the Hyrox 2024 World Champion with a storming race!

There was no catching her once she left the sled pull and we delve into a race recap, the build up to the World Championships in Nice and what she has planned for the off season.

It was such an incredible chat with an athlete that not only performs when she needs to but she puts in the hard work behind the scenes.

Meg, it was a pleasure! Thank you for driving the sport forward and inspiring the next generation of female athletes.

To follow Meg head to instagram: @mjac0by

We are on instagram as @rad_chix_

Thank you for listening!

In this episode we talk to one half of Team Hogan, our chat with Dena was awesome. An OG in Hyrox, both her and Tom are super impressive.

They are both Elite 15 athletes, world class Hyrox coaches and they led Team Ireland to the World Championships in Nice.Prior to Hyrox, they were both incredible world class athletes in Triathlon and mountain running, representing Ireland whilst living in a campervan with their family during summer race season. What a vibe!

As we close the European Hyrox season, Dena shares her tips for the off season and discusses training tips to help you smash your 2024/25 race season.

To follow Dena head to instagram @denahogan1

We are over on instagram @rad_chix_

We loved this chat with Rich Kirby, he is incredibly knowledgeable and passionate about sport and strength and conditioning.

Rich started his career as a professional footballer, moving into a role as the Head of Strength and Conditioning at Wolverhampton Wanderers Football Club.

Rich now runs his own Strength and Conditioning Business, with professional athletes from a variety of sports on his books, he has also transitioned into Hyrox. Caught up in the wave of the fastest growing fitness sport, Rich coaches Jake Williamson amongst others and leads from the front with his own incredible performances.

British Record Breaker as part of the male relay team, Rich not only knows how to train physically but what it takes mentally to achieve in Hyrox.

We hope you take as much from this episode as we did. To follow rich or get in touch about coaching, head to his instagram: @rich.kirby.elite.performance

Drop us a message with any guest recommendations on instagram @rad_chix_ we would love to hear from you

Fay & Em x

An awesome episode with some gems of advice from Darryl on how to fuel correctly for your Hyrox training and race day.

For anybody heading out to the World Championships in Nice this is an episode you must listen to!

Darryl talks about performance nutrition for training and racing and how to prep the week before a race and on race day to get the best from your body.

We discuss supplements, common mistakes and what he would do as a nutritionist to make sure all his hard work in the gym is not wasted by the wrong fuelling.

Darryl is super active on instagram and regularly outs out useful tips and tricks to support your Hyrox journey - check him out @that_nutritionguydarryl

Thanks for listening! Please get in touch if you have any guest suggestions, we would lobe to hear them!

You can message us directly on instagram @rad_chix_ and if you have time please follow our show and even better leave us a review.

Fay and Em aka RAD Chix

Gemma is an incredible chick, the raddest of rad chix! We absolutely loved our chat with her and hearing her story from diagnosis of a brain tumour to 8 hours of intensive, invasive surgery to remove it and then......her incredible mindset to be a warrior mum. Showing her 3 girls how to be strong against adversity and qualifying for the Hyrox World Championships in Nice!

We were honoured Gemma shared her story with us so thank you Gemma and we hope this inspires you to 'do it while you can'.

To follow Gemmas journey head to her instagram: @gemma_isla

To follow us head to our instagram: @Rad_chix_

This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete.

Shaunie is not only an incredible mindset coach, she is a PT and a successful Hyrox athlete with 5 podium finishes in the women's pro division.

If you feel like your mental game is holding you back or you just want to learn a few tips to improve your race then you could do that after listening to the awesome advice from Shaunie in this episode.

Enjoy and let us know if you try any of the tips and tricks out in your next race or training session.

To follow Shaunie head to her instagram: @shaunie_gwen.coach

We are on instagram as @rad_chix_ come and join us!

Thanks so much for listening and if you enjoy the show please think about a cheeky follow or subscribe as it will help us get more great guests on the show

Sydney Wells is a Crossfit Games athlete and one of the fittest women on earth. Unfortunately her 2024 Crossfit Games season ended before it even begun after a penalty that put her outside of a qualifying spot for the Semi-finals.Devastating news for such an incredible athlete who has now turned her sights to Hyrox! CrossFit's loss is for sure Hyrox's gain as Sydney prepares to head to Anaheim for the last chance qualifiers. We are so excited to see how she gets on and to hear what she thinks about the sport!It was such a lovely chat and her attitude is incredible. She is taking opportunities and using her fitness to transfer over into the Hyrox space which is super exciting for us.

To follow Sydney head to her instagram @sydneywells

To follow us head to our instagram @rad_chix_

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