We chat to Lauren Smith, the face of Hyrox live streams. The girl who brings you all the action of the Elite 15 and may just catch you at the end of your Hyrox race with a microphone!

Lauren has a wealth of presenting and fitness knowledge. She's worked for Red Bull, presented the CrossFit Games and owns Vale Crossfit. She is one busy girl but has so much to share with us all.Enjoy this chat, we promise you will be laughing and signing up to your next race as soon as the chat is over!

To find out more about Lauren, head to her instagram  @ls_sports  To check out Vale Crossfit head to @valecrossfit

To keep up with our Podcast and the next guests check out our instagram @rad_chix_

Thanks as always for your support. If you have a second to like and follow our podcast we would massively appreciate it!

Fay & Em x

Celia Duff is better known as the Badass Gran, you can follow her journey on instagram as she breaks Hyrox world records and does so in the most incredible manner. She loves some audience participation and explains how it is just as important to motivate other Hyrox competitors during her race as we are 'all in it together'.

Celia previously set a world record in the 65-69 age group and then went on to break another in Glasgow at the start of March in the 70-74 age group. She is a true inspiration and lives by our motto 'Do it while you can'.

To find out more about Celia head to her instagram @badass_gran1

For more information on this podcast and to follow us to see who we have next on the show, head to our instagram @rad_chix_

You can watch the video of the podcast interview on our YouTube Channel - Rad Chix.

https://www.youtube.com/channel/UCkg2P209S3o0vN_ECxlqKHg

Thanks for listening, we hope you are enjoying the show and would massively appreciate a follow and a share to help us grow and get more incredible guests for you to listen to.

Fay & Em x

In this episode we chat with Jake Williamson, an incredible athlete building his career in Hyrox and making his Elite 15 debut at the top of the sport. An ex-professional footballer and an LGBTQ+ advocate he is leading the change for inclusivity in sport. He has recently set up B.T.N.D a community striving to support others and standing for Better The Next Day. Making a difference.

We loved the opportunity to find out more about Jake, his story, his top tips and his future projects. We hope you enjoy it as much as we did.

To find out more about Jake head to his instagram: @Jake_williamsonpt

To get involved with B.T.N.D head to instagram @better.the.next.day

Thanks for listening! To follow us on instagram hit us up at @rad_chix_ and find out when the next episode goes live and who our next guest is.

Music: Epidemic Sound - Gravity Zero: Catiso

Here to bring a female led podcast into the ever growing world of Hyrox. We were swept up in the hype of the fastest growing fitness race in 2023 and we want to find out more about the whole Hyrox community. In this episode you'll learn more about us and our journey to the Hyrox start line.

Subscribe and follow us on socials : @rad_chix_