Back to The Basics

By Cassie Smith

A simple approach to health in the modern world... more

4.9

5252 ratings

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FAQs about Back to The Basics:

How many episodes does Back to The Basics have?

The podcast currently has 42 episodes available.

Back to The Basics episodes:

January 19, 2025 Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana Danielson
About Jana Danielson - Bloom Better was born from my personal health journey of facing unanswered questions, ongoing discouragement, and watching the dreams of my heart fade into uncertainty. At 21 years old, I faced a personal health crisis as doctors fell short of supplying the answers, treatment, and care I so desperately needed, ultimately ruling my symptoms as “an act for attention.”
Feeling as though my dreams of marrying my highschool sweetheart - Jason, becoming a mom to three amazing sons, and building my own business were crumbling before me, I decided it was time to lean on my own resilience and find answers the doctors did not have. My undiagnosed pain, which started as digestive discomfort, had evolved to affect my entire body. Excruciating headaches, persistent joint pain and indescribable pelvic floor pain were affecting my day-to-day life. Pelvic floor health was the giant I was up against, and after years of waiting for medical professionals to recommend my first move, I accepted the reality that I was in this battle alone.
At this point in my story, pelvic floor issues were only associated with women who had already had children or who were navigating menopause - two prerequisites that did not include me. Discouraged yet determined, I ventured forward alone in a search for healing, peace and answers in an attempt to fight for the life that was slipping through my fingers. My healing began in a very unexpected way. After seeing Madonna on the cover of a fitness magazine, I learned about Pilates and four months after my first pilates class, I was off all 11 of my daily medications!
Decades later, my life looks nothing like it did at 21 years old. My journey from crisis to confidence has been one of strength, beauty and resilience. Because I was willing to fight for answers and the future I desired, I am now thriving and living out every dream of mine. Because of the battles I personally walked through, I have an unrelenting desire to empower others in their health journey and provide ongoing support, care and wisdom in their choice to take health into their own hands.
Connect with Jana:
Website: Bloom Better
Get Jana’s Book: THE SACRED WOMAN’S GUIDE TO BLOOMING BETTER: Mastering Mindset, Movement & Metabolism
Instagram: @jana.danielson
YouTube: Jana Danielson
Episode Summary:
In this episode, Dr. Cassie Smith, a functional endocrinologist, dives into the crucial role mental health plays in women's wellness, especially during menopause. She's joined by Jana Danielson, an award-winning wellness entrepreneur and the founder of Bloom Better. Jana opens up about her personal journey of overcoming physical pain and highlights the importance of a holistic approach to health, which includes focusing on mindset, movement, and metabolic health. Together, they discuss how mental health affects women's lives, the importance of self-care, and the strength found in community support. The episode encourages women to embrace their health journeys with openness and mindfulness.
Show Highlights:

((00:01:04) From Pain to Empowerment: Jana Danielson's Inspiring Journey

(00:03:06) Unmasking the Silent Struggle: Mental Health and Women

(00:05:25) The Healing Power of Mindset

(00:10:00) Gratitude: The Secret to a Happier Life

(00:15:33) The Triple Threat: Mindset, Movement, and Metabolism.

(00:20:50) Hydration: The Elixir of Life

(00:24:18) Breaking Free from the Comparison Trap

(00:30:25) Embrace Your Body: A Journey of Curiosity

(00:39:13) Movement and Mental Health: A Dynamic Duo

(00:43:43) Movement: Nature's Prescription for Well-being
Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠
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...more
58min
January 12, 2025Episode 41: The Future of Regenerative Medicine Using Stem Cell Therapy with Dr. Adeel Khan
About Dr Adeel Khan, MD - CEO and Founder of Eterna Health Interventional Cell and GeneTherapy Specialist:
Dr. Adeel Khan, MD, is a trailblazer in regenerative medicine, transforming how we think about health, longevity, and recovery. As a Canadian Board-Certified Physician, Dr. Khan has pioneered cutting-edge therapies using stem cells and peptides—modalities now making headlines around the globe.
Recognized worldwide, Dr. Khan’s impact resonates among healthcare professionals, elite athletes, and individuals from diverse walks of life. His groundbreaking treatments have earned him the trust of renowned figures, including celebrities, such as Chris Hemsworth, life coach Tony Robbins, Chris Bumstead (popularly known as “cbum,” a top fitness influencer), and Mohamed Alabbar, the visionary developer behind the iconic Burj Khalifa.
Dr. Khan’s work is being discussed across major media outlets, with a focus on the potential of stem cell therapies to redefine healthcare. His ability to deliver real results is changing the conversation on what’s possible in modern medicine.
Dr. Khan’s unwavering dedication to understanding cellular physiology and the art of cellular repair has led to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan. These partnerships have helped shape Eterna Health, a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape.
Connect with Dr. Khan:
Website: Eterna Health
Instagram: @dr.akhan
YouTube: Doctor Adeel
Episode Summary:
In this episode, Dr. Cassie Smith hosts Dr. Adeel Khan, a Canadian board-certified physician specializing in regenerative medicine, to discuss stem cells. Dr. Khan explains the unique properties of stem cells, particularly mesenchymal stem cells (MSCs), and their potential to treat chronic diseases, aging, and cosmetic issues. The conversation covers the science behind stem cells, their therapeutic applications, and the limitations of conventional medicine. Dr. Khan also addresses ethical concerns, regulatory challenges, and the future of stem cell research, emphasizing the transformative potential of regenerative medicine.
Show Highlights:
(00:02:35) Frustration with Conventional Medicine

(00:04:46) Understanding Stem Cells

(00:05:49) The Role of Stem Cells in Healing

(00:06:27) Stem Cells and Aging

(00:11:34) Clinical Applications of Stem Cells

(00:14:54) Common Uses for Stem Cell Treatments

(00:16:13) Stem Cells are Transforming Cosmetic Procedures

(00:18:36) Stem Cells are the Body’s Super Repairman

(00:19:00) Smart Stem Cells?? They're Amazing!

(00:20:52) Unbelievable Patient Results with Stem Cells

(00:24:39) Stem Cells for Healing Autoimmune Conditions

(00:29:30) FDA Regulations on Stem Cells

(00:39:02) Potential of Stem Cells in Healing

(00:46:24) Can Stem Cells Render Transplants Obsolete?

(00:52:04) Future of Medicine with Stem Cells
Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠
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...more
1h 2min
January 05, 2025Episode 40: From Insurance Battles to Gratitude Goals – Dr. Cassie Smith’s Radical Practice Transformation
In this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024 with her practice, Modern Endocrine. With heartfelt honesty, she shares her initial sense of fulfillment, the hurdles she faced with the traditional insurance model, and the profound self-discovery that followed a life-changing couples retreat led by the insightful Coach Mike Burke.
Dr. Smith passionately delves into the critical role of gut health, which inspired her to pivot her practice towards a more holistic approach. She candidly recounts the challenges she encountered, from the daunting task of relocating her practice to the ambitious launch of innovative membership programs. A chance encounter with a bright medical student ignites a new passion in her—writing a book on the intricate connection between gut health and hormones.
Throughout the episode, Dr. Smith's story is woven with themes of gratitude, the power of setting goals, and the courage to embrace change. Her journey is not just about professional evolution but also about personal growth and resilience. This episode is a testament to the transformative power of self-reflection and the pursuit of holistic well-being.
Show Highlights:
00:05:42 Burnout and Motivation: February's Struggle and the Quest for Better Patient Care

00:06:33 Discovering Coach Mike Burke: A New Source of Inspiration

00:09:20 Life-Changing Lessons: Embracing Daily Purpose and Ambition

00:10:10 Living in the Gain: Celebrating Accomplishments Over Shortcomings

00:12:35 Brain Dump and Future Goals: Dreaming Big for Modern Endocrine

00:15:40 Inspiration from Dr. D: Reigniting Passion for Quality Patient Care

00:17:17 Starting the Podcast Journey: Motivation and Encouragement from Coach Burke

00:22:36 A Surprising Response: McCalll McPherson's Kindness and Support

00:29:52 A Difficult Transition: Overcoming Challenges in Practice

00:31:48 Resilience Amidst Struggles: Determination to Provide Quality Care

00:38:16 Transitioning Practice Model: Embracing Holistic Care Without Insurance

00:40:03 Building a New Facility: The Stress and Success of a New Clinic

00:52:46 Launch of Membership Programs: Focusing on Gut Health and Wellness

00:57:29 Decision to Write a Book: Committing to a New Chapter in November
Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠
...more
1h 8min
December 29, 2024Episode 39: The Truth About Hormonal Health Your Doctor Isn’t Telling You – Stay Balanced Even On the Go with Cynthia Thurlow
About Cynthia Thurlow:
Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs.
Connect with Cynthia:
Website
YouTube Channel
Facebook
Instagram
Twitter
LinkedIn
Episode Summary:
In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices.
Show Highlights:
(01:07) Unveiling Hormonal Truths

(02:58) Unlocking Intermittent Fasting Secrets

(04:19) Fasting Aligned with Your Cycle

(06:19) Navigating Perimenopause Challenges

(07:24) Protein Power for Aging Gracefully

(10:34) Menstrual Cycle: Your Health Barometer

(14:35) Hormonal Health Post-Menopause

(16:36) Nutrition Myths and Fasting Facts

(25:01) The Satiating Power of Protein

(26:47) Gut Health: The Nutritional Cornerstone

(43:16) Sleep, Stress, and Hormonal Harmony

(44:23) The Sleep Sweet Spot for Women

(46:41) Mastering Stress Management

(52:01) Blueberries: Nature's Superfood

(53:10) Reflecting on Fitness Choices

Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠
...more
56min
December 22, 2024 Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
About My Guest:
Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal training and fitness education, Sal is passionate about busting myths in the health industry and promoting sustainable, science-backed approaches to fitness. His expertise lies in helping people build muscle, improve metabolism, and develop healthy relationships with exercise and nutrition.

Social Handles:
Website
Facebook
Instagram
YouTube

Summary:
This episode focuses on how women can revolutionize their fitness routines by incorporating strength training, eating whole foods, and aligning exercise with their body’s natural cycles. Sal shares practical advice for overcoming fitness myths and building sustainable health habits that prioritize well-being over aesthetics. With actionable tips for beginners and insights for seasoned fitness enthusiasts, this conversation is a must-listen for anyone looking to optimize their health.

Timestamps:
(00:00) Introduction to Sal Di Stefano and his journey into fitness
(05:28) The misconceptions women face in fitness
(11:14) Why strength training is key to long-term health
(17:55) The metabolic benefits of building muscle
(29:05) Overcoming fitness myths and establishing healthy routines
(43:55) Intuitive eating and avoiding processed foods
(57:45) The role of strength training in hormonal balance
(1:12:10) Final tips for sustainable health habits

Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

...more
1h 21min
December 15, 2024 Episode 37: The Mental Health, Insulin, and Gut Connection: How to Heal ADHD, Brain Fog, Anxiety, and Depression
About My Guest:
Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.
Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.

Social Handles:
Website
Facebook
LinkedIn

Summary:
Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein.
Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.
From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes.

Timestamps:
08:57 - The impact of ketosis on mental health disorders
18:14 - What is the cell danger response?
24:10 - ADHD and its metabolic impact on children's behavior
30:51 - The link between childhood insulin resistance and mental illness
44:15 - The importance of exercise, sleep, and circadian rhythm for mental health

Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠

...more
1h 22min
December 08, 2024 Episode 36: Thyroid Truth: Iodine, Hashimoto's, and Hypothyroidism
About My Guest:
Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet.

Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and The American College of Thyroidology.

Social Handles:
Website
Facebook
Instagram

Summary:
Discover the hidden link between iodine and thyroid health with Dr. Alan Christensen. In this episode of the #BackToTheBasicsPodcast, learn how environmental factors, diet, and genetics influence thyroid function. Debunk myths about iodine supplementation, understand the limitations of testing, and explore natural strategies to support thyroid healing.

Timestamps:
02:14 - Why thyroid disease rates are increasing.
06:59 - Debunking iodine myths: testing, supplementation, and risks.
18:04 - Managing iodine intake with dietary adjustments.
20:01 - Can Hashimoto's and hypothyroidism be reversed?
29:27 - Success stories of reversing thyroid issues.
40:11 - Benefits of morning sunlight and circadian rhythm resetting.

Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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...more
47min
December 01, 2024 Episode 35: How Your Brain and Gut Shape Your Health and Mood
About My Guest:
Dr. Mark Gordon is the author of The Clinical Application of Interventional Medicine, which is recognized as a primer for the standards of care and assessment for interventional endocrinology. He is currently the medical director of CBS/Viacom Studios and the medical director of education for Assess Medical Laboratories. He has also participated in projects with HBO, ESPN, CNN, FOX, and Good Morning.

Social Handles:
⁠Website⁠
⁠Instagram⁠

Summary:
In this episode of the #BackToTheBasicsPodcast, let’s dive into the brain-gut connection with neuroendocrinologist Dr. Mark Gordon. Our discussion also reveals how inflammation impacts brain function, hormonal balance, and overall health, offering actionable insights into optimizing mental and physical wellness.

Timestamps:
04:12 - How trauma impacts hormones and the connection to depression
06:34 - The role of gut health in treating inflammation
14:50 - Peroxynitrite and its role in mood disorders
23:09 - Secondary hypothyroidism caused by brain inflammation
31:25 - Non-traumatic factors contributing to brain injuries and mental health issues
43:11 - Benefits of pregnenolone in addressing cognitive decline and hormonal imbalance
57:42 - The importance of optimized hormonal levels for reversing chronic conditions

Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠
...more
1h 17min
November 24, 2024 Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick
About My Guest:
Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally.

Social Handles:
Website
Facebook
Instagram

Summary:
Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms.

Timestamps:
(00:00) – Introduction and feedback on PCOS interest
(02:14) – Meet Marcelle Pick: her journey and expertise
(03:00) – Why PCOS is a metabolic problem
(05:33) – Practical dietary tips for PCOS management
(10:22) – Recognizing PCOS symptoms
(17:57) – Exercise and PCOS: What’s safe and effective
(26:55) – Carbs, protein, and timing in PCOS nutrition
(35:16) – The importance of listening to your body
(48:48) – Why gut health and adrenal function matter

Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠
...more
59min
November 17, 2024 Episode 33: How Gut Health and Hormones Are Linked: Insights from Dr. Peter Kan
About My Guest:
Dr. Peter Kan is a board-certified integrative medicine practitioner, functional medicine expert, and chiropractic neurologist specializing in chronic conditions. He is the creator of the NeuroMetabolic Integration program and has helped over 5,000 patients worldwide reclaim their health through his virtual practice. Dr. Kan bridges Eastern and Western medicine, emphasizing the body’s innate ability to heal.

Social Handles:
Website
Instagram
LinkedIn

Summary:
This episode dives into the role of gut health in hormonal imbalances like PCOS. Dr. Kan explains how insulin resistance, neurological dysfunction, and gut microbiome imbalances create a cascade of health issues. He provides practical tips for improving digestion, reducing inflammation, and balancing hormones through lifestyle changes.

Timestamps:
(00:00) - Introduction: Why Gut Health is Crucial for PCOS and Hormonal Balance
(01:32) - What is a Chiropractic Neurologist? Understanding Functional Neurology
(03:32) - Nerves and Digestion: The Importance of the Vagus Nerve in Gut Health
(05:25) - Insulin Resistance and PCOS: How They Impact Neurology and the Gut
(13:48) - Signs of Poor Gut Health and How They Relate to Hormonal Imbalance
(21:41) - The Role of Muscle Mass in Insulin Resistance and Hormonal Health
(32:49) - How Stress and Sleep Affect Digestion, Hormones, and Overall Health
(37:36) - Alcohol’s Impact on Sleep, Gut Microbiome, and Hormonal Balance
(50:25) - Probiotics, Prebiotics, and Postbiotics: What You Need to Know
(59:23) - Mitigating Stress to Support Gut and Hormonal Health

Connect with Modern Endocrine:
Check out the⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠
Follow Cassie on⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠
Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠
...more
1h 19min

FAQs about Back to The Basics:

How many episodes does Back to The Basics have?

The podcast currently has 42 episodes available.

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