Back to The Basics

About my Guest:

Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers that continue to push the edges of medicine with profound, positive results.

Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand.

Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more.

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Summary:

In this episode of 'Back to the Basics', Dr. Cassie Smith and Dr. De discuss the importance of health and wellness in the modern world, focusing on environmental toxins and their impact on our health. Dr. De shares his personal journey into biohacking and functional medicine, emphasizing the significance of daily routines, exercise, and creating a healthy work environment. They delve into the effects of endocrine disruptors, the role of iodine in detoxification, and advanced health protocols to optimize well-being. The conversation concludes with practical tips for listeners to improve their health and nutrition.

Time Stamps: 

00:00 Introduction to Health and Wellness

02:50 Dr. De's Journey and Biohacks

06:10 Daily Routine and Health Practices

10:44 Creating a Healthy Work Environment

16:58 Understanding Environmental Toxins

22:46 The Impact of Endocrine Disruptors

36:20 The Role of Iodine and Detoxification

45:13 Advanced Health Protocols

53:14 Final Thoughts on Health and Nutrition

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About my Guest: 

Dr. Marcus Smith grew up in Oklahoma City, OK and joined CardioVascular Health Clinic in 2016. He earned his Doctorate of Medicine at the University of Oklahoma College of Medicine. He completed his residency in Internal Medicine at the University of Oklahoma Health Sciences Center where he served as Chief Resident. He remained at the University of Oklahoma to complete fellowships in General and Interventional Cardiology.

He specializes in the management and treatment of coronary artery disease (CAD), peripheral vascular disease (PVD), heart failure, and cardiac imaging. He is Board Certified in interventional cardiology.

Patients are drawn to his quick wit and personality. He is dedicated to helping his patients find non-invasive treatments and lifestyle modifications to live a better quality of life. Dr. Smith serves patients in Central and Western Oklahoma with complete cardiac care.

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Summary:

Dr. Cassie Smith and Dr. Marcus Smith discuss postural orthostatic tachycardia syndrome (POTS) and its increasing prevalence, especially since COVID-19. They explore the inflammatory autoimmune nature of POTS and the impact it has on younger individuals. Dr. Marcus Smith shares his experience as a cardiologist specializing in POTS and his dedication to helping patients find non-invasive treatments and lifestyle modifications. They emphasize the importance of taking an active role in one's health and the need for better education and food choices to reduce chronic disease. They also discuss the challenges in diagnosing and treating POTS, highlighting the need for a multidisciplinary approach. In this conversation, Dr. Cassie Smith and Dr. Smith discuss the diagnosis and treatment of dysautonomia and POTS (postural orthostatic tachycardia syndrome). They emphasize the importance of education and knowledge in managing these conditions, as well as the role of lifestyle changes such as hydration, salt intake, and compression socks. They also touch on the topic of diet, highlighting the benefits of a plant-based diet for reducing inflammation and promoting cardiovascular health. The conversation concludes with a discussion on the importance of taking initiative in one's own health and making health a priority at any age.

Time Stamps: 

00:00 Introduction and Overview

02:14 Dr. Marcus Smith: A Cardiologist Specializing in POTS

04:51 Motivation and Taking an Active Role in Health

08:05 The Impact of Lifestyle on Health

14:56 The Underdiagnosed Nature of POTS

18:12 POTS as Menopause for Young Girls

20:10 The Multidimensional Nature of POTS

22:32 Diagnostic Tests for POTS

28:34 Objective Validation with the Tilt Table Test

29:03 The seriousness of dysautonomia and POTS

31:00 Hydration and lifestyle changes

32:21 The role of salt in managing symptoms

35:05 Choosing the right electrolyte replacement

41:04 The benefits of a plant-based diet

43:00 The potential benefits of a carnivore diet for weight loss

47:30 The antioxidant effects of berries

48:50 Taking initiative in one's own health

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About my Guest: 

Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine.  She has been practicing functional medicine for 12 years and has owned Encompass Wellness and Aesthetics for almost ten years.  She is a member of American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, and the American Academy of Facial Aesthetics.  Her practice focuses on getting to the root cause of health issues and working to make you look your best, inside and out.  

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Summary:

Dr. Cassie Smith and Erin Files discuss the challenges of traditional medicine and the importance of functional medicine in treating patients holistically. They emphasize the need to address the root causes of diseases and focus on lifestyle changes rather than relying solely on medications. The conversation highlights the role of education in empowering patients to take control of their health and make informed decisions. They also discuss the limitations of insurance companies in supporting functional medicine practices and the need for a shift towards a more patient-centered approach. In this conversation, Cassie and Erin discuss the importance of self-acceptance and self-talk, as well as the role of functional medicine in treating complex health conditions. They emphasize the need to meet patients where they are and provide individualized care. They also address common misconceptions about hormones and the use of fillers in individuals with autoimmune diseases. Erin introduces a new procedure called Beautifill, which uses the patient's own fat for facial rejuvenation. The conversation concludes with three health tips: the benefits of broccoli, the importance of exercise, and the impact of diet on overall health.

Time Stamps: 

00:00 Introduction and Overview

01:49 Erin Files' Journey into Functional Medicine

05:06 The Difference Between Functional and Traditional Medicine

09:22 The Importance of Gut Health and Detoxification

13:31 The Role of Education in Functional Medicine

18:41 The Limitations of Insurance Companies in Supporting Functional Medicine

25:01 The Challenges of Traditional Medicine

28:50 The Power of Self-Acceptance and Positive Self-Talk

30:13 The Role of Functional Medicine in Individualized Care

35:51 Dispelling Misconceptions about Hormones and Fillers

43:48 Introducing Butafil: A Natural and Long-Lasting Facial Rejuvenation Procedure

50:13 The Benefits of Broccoli for Detoxification and Health

51:12 The Importance of Exercise for Muscle Mass and Overall Health

53:02 The Impact of Diet on Chronic Disease Prevention

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About my Guest: 

Johnny Hadac:

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Summary:

In this episode, Dr. Cassie Smith interviews Johnny Haddock, a fourth-year medical student and certified culinary medicine specialist. They discuss the importance of nutrition education in medical school, the benefits of intermittent fasting, and the impact of the standard American diet on health. Johnny shares his personal weight loss journey and how it inspired him to become a nutritionist. He also talks about his upcoming cookbook, which focuses on whole foods and nutrition education. The conversation highlights the need for simple, accessible nutrition information and the role of nutrition in preventing and managing chronic diseases. In this conversation, Cassie and Johnny discuss the importance of nutrition and healthy habits for overall health and well-being. They emphasize the significance of making conscious choices about what we eat and drink, and the impact it can have on our bodies. They also share their own morning routines and the practices they incorporate to take care of their physical health. The conversation highlights the need for education and awareness about nutrition and the role it plays in preventing and managing chronic diseases.

Time Stamps: 

00:00 Introduction and Guest Introduction

03:36 The Lack of Nutrition Education in Medical School

06:01 The Benefits and Caution of Intermittent Fasting

11:36 The Impact of the Standard American Diet on Health

18:21 Meal Prepping and Reducing Late-Night Snacking

22:36 The Importance of Hydration

26:21 The Need for Accessible and Simple Nutrition Education

32:57 The Impact of Liquid Calories

35:22 Utilizing Smoothies for Nutrition

36:19 Behavior and Mindset Shift for Better Health

37:10 Developing a Consistent Morning Routine

45:42 The Benefits of Cold Plunges and Saunas

49:21 The Limitations of Traditional Medicine

54:04 The Importance of Nutrition Education

57:28 Simple Tips for Better Health

01:00:52 The Most Nutritious Food: Eggs

01:01:50 Free and Easy Health Tip: Water and Meal Timing

01:02:27 The Power of Nutrition Education

01:03:26 Reflecting on Past Health Choices

01:05:43 Disclaimer and Conclusion

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About my Guests: 

Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine. He founded Cedalion Health to spend more time and resources with his patients.

Justin Hai is a truly dynamic entrepreneur who blends deep business acumen with an uncanny skill for creative problem-solving. Before he built and sold multiple billion-dollar businesses, he first honed his creative leadership at the prestigious Rhode Island School of Design where he created groundbreaking 3D-animated commercials for Honda, and at Ernst and Young where he learned about real estate tax accounting (could there be any more juxtaposition?!)

Rebalance Health began as a mission to help Justin’s radiant wife JoJo reclaim her health (which she did with flying technicolors), and today, he is dedicated to ensuring his high-efficacy systems are accessible to everyone seeking to transform their life for good. As a husband, father, avid martial artist, skier, mountain biker, and surfer, Justin embodies the mission of his company as he lives life to the fullest every day, inspiring those around him to do the same.

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Summary:

In this episode, Dr. Cassie Smith discusses the topic of cortisol with cortisol experts Justin Hai and Dr. Todd Dorfman from Rebalance. They share their personal experiences with cortisol and how it led them to develop a product to support cortisol levels. They also discuss the importance of cortisol in sleep, hormone production, and overall health. The conversation highlights the need for a holistic approach to hormone management and the individualized nature of hormone optimization. In this conversation, Mr. Hai, Dr. Dorfman and Cassie Smith discuss the importance of cortisol management for overall health and well-being. They highlight the negative effects of chronic stress on the body and the role of cortisol in regulating stress responses. They also introduce Rebalance, a product designed to support healthy cortisol levels and improve sleep quality. The conversation emphasizes the need for a holistic approach to health, including proper nutrition, exercise, and mindfulness practices. The guests share their personal experiences and insights, highlighting the importance of taking care of oneself and creating boundaries to prevent burnout.

Time Stamps: 

00:00 Introduction and Background

03:29 The Importance of Cortisol

10:37 Cortisol and Sleep

13:02 The Impact of Technology and Stress on Cortisol

16:57 Taking a Holistic Approach to Hormone Optimization

25:39 Listening to Patients: The Key to Effective Hormone Management

37:26 The Impact of Misdiagnosis and the Importance of Listening to Patients

39:24 The Broken Healthcare System and the Need for a Holistic Approach

45:13 Introducing Rebalance: Supporting Healthy Cortisol Levels

52:54 The Benefits and Considerations of Rebalance

58:04 The Importance of Natural Light and Mindfulness Practices

01:04:32 Easy and Free Health Tips: Walking, Grounding, and Meditating

01:07:17 Lessons Learned: Taking Health Seriously and Setting Boundaries

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About my Guest:

Buket Tinoco is a certified Family Nurse Practitioner with over seven years of nursing experience and four years as a Nurse Practitioner. Fluent in Spanish and Turkish, she specializes in bioidentical hormone replacement therapy, aesthetics, integrative medicine, and wellness. Buket’s diverse background includes specializing in gastrointestinal health, pulmonary care, primary care, and mental health. She believes in a holistic approach, targeting mind, body, and soul to achieve whole-body healing. Buket is dedicated to enhancing quality of life and helping people thrive through comprehensive, integrative care.

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Summary:

Dr. Cassie Smith and Buket Tinoki discuss the importance of gut health and its impact on overall well-being. They emphasize the connection between the gut and various health issues, including hormone imbalances, fatigue, and weight gain. The conversation highlights the role of the gut in detoxification and the importance of a diverse and healthy microbiome. They also address the harmful effects of long-term use of acid-blocking medications and the need for a comprehensive approach to gut health. The conversation highlights the importance of addressing the root causes of health issues rather than just treating symptoms. The speakers discuss the connection between gut health and mental health, emphasizing the role of the gut in producing serotonin, the 'happy hormone.' They also explore the impact of stress on the gut and overall health. The conversation touches on the use of supplements, such as 5-HTP and SAMe, to support gut health and improve mental well-being. The speakers emphasize the need for a comprehensive approach to health, including addressing gut health, micronutrient deficiencies, and inflammation. In this final part of the conversation, Cassie and Buket discuss the importance of being resourceful and seeking knowledge from experts in order to provide the best care for patients. They emphasize the value of asking questions and learning from others in the medical field. They also discuss the power of anecdotal evidence and the potential benefits of microdosing GLP-1s for reducing inflammation and improving health. The conversation concludes with a discussion on the importance of gut health and the recommended lab tests to assess gut function.

Time Stamps:

00:00 Introduction and Background

01:30 The Importance of Gut Health

06:13 The Role of the Microbiome

11:03 The Harmful Effects of Acid-blocking Medications

18:11 Taking a Comprehensive Approach to Gut Health

31:43 Addressing Root Causes: Beyond Symptom Management

33:05 The Gut-Brain Connection: Mental Health and Gut Health

41:50 The Impact of Stress on Gut Health and Overall Well-being

44:18 Supplements for Gut Health and Mental Well-being

57:45 A Comprehensive Approach to Health: Gut Health, Micronutrients, and Inflammation

01:03:19 The Value of Resourcefulness and Seeking Knowledge

01:08:24 The Power of Anecdotal Evidence

01:09:20 Microdosing GLP-1s for Inflammation and Health

01:13:03 The Importance of Gut Health and Lab Tests

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About my Guest:

Coach Micheal Burt is recognized as the unparalleled authority in awakening the Prey Drive within individuals and guiding them to unparalleled accomplishments. With a career spanning over two decades, Coach Burt has solidified his reputation for transformative coaching excellence across a spectrum of industries. As the Founder of The Greatness Factory in Nashville, Coach Burt has elevated his coaching philosophy to an art form. His approach goes beyond conventional motivation, delving deep into the intricacies of activating the Prey Drive—an insatiable pursuit of excellence that propels individuals to achieve their goals with unwavering determination.

Coach Michael Burt

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Summary:

In this episode, Dr. Cassie Smith interviews Coach Michael Burt about his expertise in igniting the prey drive within individuals and achieving unmatched mastery in successful monetization. They discuss the importance of having coaches in various aspects of life, including career paths, relationships, and health and wellness. They also emphasize the significance of being in great physical shape and the challenges people face in being disciplined in diet and exercise.

The conversation highlights the need to break out of complacency and live with a prey drive, setting goals and constantly striving for improvement. In this conversation, Coach Michael Burt and Cassie Smith discuss the importance of coaching in various aspects of life, including health and wellness. They emphasize the need for accountability and surrounding oneself with the right people. They also touch on the significance of setting goals, living in the gain instead of the gap, and taking action even when it's uncomfortable. The conversation highlights the role of coaches in helping individuals reach their full potential and achieve success.

Time Stamps:

00:00 Introduction and Background of Coach Michael Burt

07:16 The Importance of Having Coaches in Life

09:38 The Significance of Being in Great Physical Shape

17:41 Breaking Out of Complacency and Living with a Prey Drive

30:22 The Power of Coaching

35:01 Living in the Gain Instead of the Gap

38:11 The Role of Coaches in Health and Wellness

42:53 Taking Action and Surrounding Yourself with the Right People

44:22 Handling Conflict in Marital Relationships

49:33 The Importance of Coaching for Success

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About my Guest:

Sanjay Juneja, MD is a triple board certified hematologist & medical oncologist driven by the need of democratized, accessible innovation in the rapidly evolving cancer space. Through his nationally-recognized social media content as @TheOncDoc, Dr. Juneja has amassed over 700,000 subscribers and, as host of “Target Cancer: Podcast”, has over two million downloads in over 110 countries to date. For his merits, Dr. Juneja was invited by the White House to participate on their Healthcare Leaders in Social Media roundtable through 2023, and in 2024 awarded by Targeted Oncology as the first recipient of their ‘2024 Oncology Icons’. He is an avid Keynote speaker nationally and abroad, an editor of the peer-reviewed journal AI in Precision Oncology, a co-founder of Medfluencers and TensorBlack, and has been featured on several news outlets including CNBC, PBS, WIRED magazine, and the Washington Post.

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Summary:

In this episode, Dr. Cassie Smith welcomes Dr. Sanjay Juneja, a medical oncologist, to discuss cancer prevention and the rise of cancer in younger individuals. They emphasize the importance of cell membrane health and a healthy gut in preventing cancer. They also discuss the role of inflammation and insulin in cancer development. They highlight the need for a diverse diet and the importance of muscle mass in maintaining overall health. They stress the significance of personalized medicine and the need to consider individual factors in cancer prevention. In this conversation, Dr. Sanjay Juneja and Dr. Cassie Smith discuss the role of inflammation in obesity and the importance of reducing inflammation through diet and lifestyle changes. Overall, they stress the importance of taking small steps towards a healthier lifestyle and giving oneself grace in the process.

Takeaways:

Cell membrane health and a healthy gut are crucial in preventing cancer. Inflammation and insulin play a role in cancer development. A diverse diet and muscle mass are important for overall health and cancer prevention.

Personalized medicine is essential in cancer prevention. Reducing inflammation through diet and lifestyle changes is crucial for managing obesity and improving overall health. Incorporating healthy fats, fermented foods, and a variety of fruits and vegetables into the diet can help reduce inflammation and improve gut health. Regular exercise, even in short bursts, can have significant benefits for immune health and reducing cancer risk.

There is ongoing debate about the impact of red meat on health, but overall, a plant-based diet is recommended for reducing inflammation and cancer risk. Hormone therapy, when done correctly and monitored, can be beneficial for managing menopausal symptoms and reducing inflammation. Taking small steps towards a healthier lifestyle and giving oneself grace is key to long-term success.

Time Stamps

00:00 Introduction and Guest Introduction

02:17 Dr. Sanjay Jhaneja's Background and Expertise

06:59 The Importance of Vitamin D in Cancer Prevention

09:48 The Relationship Between Diet, Gut Health, and Cancer

16:24 The Rise of Cancer in Younger Individuals23:16The Role of Inflammation and Insulin in Cancer Development

30:35 The Importance of a Diverse Diet and Muscle Mass in Cancer Prevention

34:19 The Potential Impact of GLP-1 on Cancer Rates

39:37 Identifying Risk Factors for Cancer

40:07 Inflammation and Obesity

43:03 Exercise and Cancer Risk

44:58 The Role of Healthy Fats

50:06 Debunking Myths: Red Meat and Hormone Therapy

01:14:44 Incorporating Beneficial Foods01:15:42Easy Health Tip: Get Your Heart Rate Up

01:16:31 Reflecting on Past Health Choices

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About my Guests: 

Dr. Peet is a board-certified OB/GYN who specializes in bio identical hormone therapy and sexual health for men and women. He went to UT Austin for undergrad and then Texas A&M for Medical School. He completed his OB/GYN Residency at Scott & White Hospital. His private practices, Woodlands Gynecology & Aesthetics and Woodlands Medical Aesthetics Institute, have been open since 2000. He speaks for several Aesthetic and Laser companies in addition to being on the medical faculty for Evexias Health Solutions, a bioidentical hormone pellet company. His mission is to help his patients look better, feel better, and live better.

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Summary

Dr. Cassie Smith discusses hormones and sexual health with Dr. Johnny Pete, a board-certified OBGYN. They address common questions and misconceptions about hormones, including the link between hormones and cancer. Dr. Pete explains when a woman presents with fatigue, mood issues, and sexual dysfunction the cause is androgen deficiency. He explains the importance of hormones for overall health and well-being, and how optimizing hormone levels can improve quality of life. They discuss the benefits of bioidentical hormones and the use of pellet therapy. The conversation emphasizes the need for individualized treatment and the importance of finding a knowledgeable provider.

Dr. Pete and Dr. Smith discuss low libido in women and erectile dysfunction in men. They emphasize the importance of addressing the root causes of these issues, such as hormonal imbalances, inflammation, and poor blood flow. They also highlight the role of testosterone in improving sexual health and the benefits of bioidentical hormone replacement therapy. They explain 90% of women have low libido after their ovaries are removed, and at least 50% have this by age 30-40 years old. Other treatment options mentioned include vaginal lasers, pelvic floor exercises, peptides, and ozone therapy. The conversation concludes with practical tips for improving overall health, such as fasting and spending time in the sun.

Time Stamps

00:00 Introduction and Overview

02:23 Dr. Johnny Pete's Background and Journey

05:13 The Importance of Sexual Health and Wellness

07:34 The Basics of Hormone Therapy

09:26 Debunking Myths: Hormones and Cancer

18:07 The Benefits of Bioidentical Hormones

24:21 The Advantages of Pellet Therapy

29:01 Long-Term Use of Hormones

31:53 Finding a Knowledgeable Provider for Hormone Therapy

33:24 Understanding Low Libido in Women

36:46 The Role of Testosterone in Sexual Health

43:53 Causes and Treatment of Erectile Dysfunction

59:26 The Benefits of Ozone Therapy

01:00:23 Practical Tips for Improving Sexual Health

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About my Guest:

Chase Jackson is the CEO and Head Coach at Chase Jackson Elite Performance. Over the past 15 years he has helped over 50,000 athletes, entrepreneurs, CEO’s perform at the highest level. Chase and his team of World Class doctors and coaches apply a simple 3 step formula to help their clients perform at the highest level. His company also gives back 8% of profits to help underserved athletes from around the World get the resources they need. Chase also hosts the Chasing Greatness radio show which brings on the World’s Best Coaches, Doctors, and Performance Scientists to help listeners perform at the highest level.

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Summary:

In this video, Dr. Cassie Smith interviews Chase Jackson, CEO and Head Coach of Chase Jackson Elite Performance. Dr. Smith and Mr. Jackson discuss the three key areas of high performing individuals in improving lives and health, and why how our body responds to stress is the number one correlator in how we live.

Time Stamps:

00:00 Introduction

02:31 What does it mean to perform at your highest level?

05:20 Explanation of Heart Rate Variability (HRV)

08:15 How to determine HRV/Measurement

24:45 Fundamentals: Focus, Nutrition, Training, Movement, Sleep, Recovery & Breath

49:45 Being receptive to coaching and accelerating growth

55:08 Going after dreams and using it as a vehicle to teach life skills

1:04:31 Why getting up doing doing something every 20 minutes is beneficial

1:05:18 Importance of measuring and tracking

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