Balance and Barbells

By Kayla DurckHealth & Fitness Nutrition Fitness

Balance and Barbells episodes

March 22, 2024 Taking a break and honoring burn out
In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end.

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39 min
February 09, 2024 Gut health tips | what I have done to help my gut health
In today's episode, we chat all about gut health and the things I have done to help my digestion.

DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs.

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27 min
February 02, 2024 How to stay motivated after the new year
In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how to actually reach your goals.

These are steps and habits I form in my day and recommend to anyone looking to reach any goal.
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38 min
January 20, 2024 How to wake up early | tips to become a 5am girly
In today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year.

You can access all coaching packages here.

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36 min
January 16, 2024 WEEKLY TIP: Your recipe for success | 3 things to focus on
In today's weekly tip episode, we chat about the 3 ingredients for your recipe to succeed in anything you do. If you apply these 3 principles to everything you do, you will be successful at anything you try.

You can access all coaching packages here.

Coaching programs
4-week gym guide ON SALE

My Blog
Newsletter
Links + Discounts
4-week gym guide

My Fitness App

1:1 coaching
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9 min
January 10, 2024 WEEKLY TIP: Why you need to fail to succeed
In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed.

If you are looking for coaching this year, I am still accepting clients as of 1/8/24

You can access all coaching packages here.

Coaching programs
4-week gym guide ON SALE

My Blog
Newsletter
Links + Discounts
4-week gym guide

My Fitness App

1:1 coaching
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

13 min
January 05, 2024 Ins and Outs for 2024
In today's episode, I share my ins and outs for 2024 and everything I am loving for the New Year. I love this new trend in place of New Year's resolutions!

If you are looking for coaching this year, I am still accepting clients as of 1/8/24

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45 min
January 02, 2024 5 Goals for the New Year
In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year.

My Fitness App
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20 min
December 08, 2023 Here's everything were not going to do January 1
In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead.
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23 min
November 21, 2023 WEEKLY TIP: 5 changes you can make to see progress
In today's episode, we talk about simple changes you can make to see progress and good reminders to focus on during the holidays.

My Blog
Newsletter
Links + Discounts
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13 min

About Balance and Barbells

From the publisher's feed

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online…