Balance and Barbells

By Kayla Durck

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online persona

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4.7

1818 ratings

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FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 99 episodes available.

Balance and Barbells episodes:

March 28, 2023 Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage
In this episode, we dive into healthy girl spring habits and focus on becoming your best help. Also, we dive into wellness trends that I have seen, tried, and I am loving. Including brain mapping, lymphatic drainage, acupuncture, and their benefits.

Primally Pure discount code: KAYLADURCK

Workout with me for 1 week free

Greens I drink

Links

Amazon storefront
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Support the show
Instagram | TikTok | YouTube | Pinterest

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37min
March 07, 2023 Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter
In today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success. We talk through how to become fearless with your goals and everything you want to achieve along with setting up goals and how to accomplish them.

workout with me 1 week free

Greens I drink

Links

Amazon storefront
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
33min
February 27, 2023 The Secret to Building Confidence + Tips if you Struggle to Wake up Early
Answering one of my most asked questions: how to build confidence and how waking up early has drastically helped with my confidence.

Here are my tips for building the most productive and confident you.

Fitness App - 1 week free
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28min
February 08, 2023 Loving yourself + Evolving with yourself + Setting goals and sticking to them
In honor of this episode released on Valentine's Day, we talk all about love. today's episode we talk about the evolution of yourself and the importance of loving yourself now and through the journey.

Fitness app - 1 week free

Greens I drink

Outfit links

Amazon storefront
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

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22min
February 07, 2023 Getting Out of a Rut + the Reality of Social Media + Navigating late 20's
We get right into it discussing all the realness of sharing life on social media, getting out of a rut, and what nobody tells you about friendships in your late 20's.

Fitness app - 1 week free

Greens I drink

Outfit links

Amazon storefront
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
22min
February 01, 2023 My most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coach
Answering some of my most asked questions, including how I edit my photos. We go deep into my dm's and answer what you guys want to know most. This episode is out a day late due to some family matters that were out of my control! Thank you for all the love. I'm grateful for every single one of you.

Train with me - 7-day free trial
AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2
My favorite deodorant (nontoxic)

Outfits

Podcast topic requests or questions: [email protected]
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24min
January 24, 2023 Foundations of health and fitness + hacking your metabolism
5 foundations you should be adding to your health and fitness routines + hacking your metabolism + reverse dieting.

Train with me - 7-day free trial
AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2
My favorite deodorant (nontoxic)
Outfits
Daily vlogs | Vlogs
Instagram: @kayladurck
TikTok: @kayladurck
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Support the show
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29min
January 16, 2023 Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine
We're getting past the point where motivation is high during the new year, but I don't want you giving up on your goals! In today's episode, were talking about the that girl, lucky girl, and becoming her trends on TikTok, and how to use them and goal setting to become the best version of yourself.

Train with me - 7-day free trial
AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2
My favorite deodorant (nontoxic)
Outfits

Amazon Storefront
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
31min
January 10, 2023 Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results
In today's episode, we talk about creating a workout plan that works for you and fits your fitness level. What your workout routine should look like at each level and how to focus on progressing as you go. Also, we dive into what workouts you should be doing to see results and why you might not be seeing results currently.

Learn about the different fitness levels, how to pay attention to rep and set ranges, what RPE is and how it affects your training and so much more.

Train with me - 7-day free trial - join the 45-day challenge
AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2
My favorite deodorant (nontoxic)
Outfits

Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
47min
January 03, 2023 Setting New Years Resolutions, How to avoid starting over every year
In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.

Train with me - 7-day free trial

AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2

My favorite deodorant

Outfits

Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
21min

FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 99 episodes available.

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