Balance and Barbells

By Kayla DurckHealth & Fitness Nutrition Fitness

Balance and Barbells episodes

October 04, 2024 90 day success plan | having the hard conversations | building habits that work
In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there.

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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

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37 min
September 27, 2024 How much protein you should be eating | My thoughts on the animal based diet
In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals. Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass. I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons.

Disclaimer: These are my opinions only and you should always consult with your doctor and a professional before you make changes to your diet and training routine.

FALL COACHING SPOTS: if you have been wanting a coaching spot, I am opening the waitlist this week. Apply to the waitlist and I will reach out!
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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
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35 min
September 20, 2024 Creating your dream life through fitness, nutrition, and discipline
In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between. We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.

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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
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43 min
September 13, 2024 Falling into routine - How to make your fitness and nutrition habits stick this fall
In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year.
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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
Instagram | TikTok | YouTube | Pinterest

35 min
September 06, 2024 The psychology of being a morning person and overcoming obstacles to wake up earlier + behind the scenes of Fit for Fall Challenge
In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning. We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing.

I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs.
Share feedback/send fanmail
Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
Instagram | TikTok | YouTube | Pinterest

41 min
August 30, 2024 How resistance training can help you lose fat and better metabolize fat
In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat.

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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
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27 min
August 23, 2024 Habits for a better morning routine and how to be a 5 am morning person
Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity. Plus, I share the habits everyone should be adding to their routine to become a morning person.

Share feedback/send fanmail
Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist
Amazon Storefront

ShopMy

AG1 Discount

Primally Pure
Discount Code:KAYLADURCK10

Truvani discount
20% off truvani products

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
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36 min
August 16, 2024 Mastering being disciplined + why you need to be a morning person for better discipline
Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline. In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life. We also chat about the importance of a morning routine and being a morning person.

Accepting new clients fall!
Share feedback/send fanmail
Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
Instagram | TikTok | YouTube | Pinterest

36 min
August 09, 2024 Female hormones, coming off birth control, PCOS and high cortisol
In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol.
Share feedback/send fanmail
Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist
Amazon Storefront

ShopMy

AG1 Discount

Primally Pure
Discount Code:KAYLADURCK10

Truvani discount
20% off truvani products

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Instagram | TikTok | YouTube | Pinterest

55 min
August 02, 2024 Sharing client transformations and how they got there
In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there.

Currently taking new clients

Check out the transformations here
Share feedback/send fanmail
Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist
Amazon Storefront

ShopMy

AG1 Discount

Primally Pure
Discount Code:KAYLADURCK10

Truvani discount
20% off truvani products

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Instagram | TikTok | YouTube | Pinterest

40 min

About Balance and Barbells

From the publisher's feed

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online…