Balance and Barbells

By Kayla DurckHealth & Fitness Nutrition Fitness

Balance and Barbells episodes

July 05, 2024 Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip
In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

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45 min
June 28, 2024 How to build consistent nutrition habits
In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20.
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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
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54 min
June 21, 2024 How to keep promises and stop negotiating with yourself
In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself.
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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
Instagram | TikTok | YouTube | Pinterest

36 min
June 07, 2024 Habits for your morning: that don't involve waking up at 5am
In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am.
Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF Discount code: TLF-KAYLAD
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Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
Instagram | TikTok | YouTube | Pinterest

31 min
May 31, 2024 Your fitness guide and daily habits for summer
In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines.

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount
Share feedback/send fanmail
Resources
Join the body recomp challenge
Body recomp mini course - FREE
1:1 coaching - apply for waitlist

Support the show
Instagram | TikTok | YouTube | Pinterest

29 min
May 17, 2024 Enhancing your morning routine: why a good routine helps you be more productive
In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my biggest tips for becoming a morning person.

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

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Support the show
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33 min
May 10, 2024 How to eat more protein
In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories.

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
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Support the show
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30 min
May 03, 2024 Q&A: Answering your questions + how to wake up earlier
In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more!

Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do.

Abercrombie recent purchases

Skincare - Amazon
Skincare favorites

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37 min
April 26, 2024 Spring Girl Routines and Habits
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals.

1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey.

Favorite electrolyte mix - https://glnk.io/vknl/kayladurck
Favorite protein powder - Code KAYLA for 20% off

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42 min
March 29, 2024 My Journey with Social Media and Growing my Business
In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business.

1:1 coaching is $100 off/month in the month of April. Apply here.
4-week gym guide
My workout-only app - the exact workouts I do

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41 min

About Balance and Barbells

From the publisher's feed

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online…