Balance and Barbells

By Kayla Durck

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online persona

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4.7

1818 ratings

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FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 99 episodes available.

Balance and Barbells episodes:

December 20, 2022 My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching
In this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago. Plus I touch on my experience with hair loss and balancing my hormones.

7-Day Fitness App Trial

Amazon Storefront

Outfits/LTK

Vlogmas
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37min
December 20, 2022 Prepping for 2023 - Vision boards, manifesting, goal setting, habits
How I prep for the new year. My vision board and manifestation process. Plus how I set goals and habits for success.

7-Day Fitness App Trial

Amazon Storefront

Outfits/LTK

Vlogmas
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Support the show
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19min
December 13, 2022 Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation
On today's episode, we're talking all about becoming 1% better every day and living freely on vacation. We also chat about my 5 favorite holiday experiences and ways to make the holidays more fun. Plus, last-minute gift ideas that I am loving.

7-Day Trial in my Fitness App

My morning routine

Gifts mentioned on this episode

My outfits

My Amazon storefront

Vlogmas
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29min
December 06, 2022 Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life
In today's podcast, we're talking about balance during the holidays and vacations. Plus how I keep up my early morning routine. And daily habits that have moved the needle for me and paved the way for success.

Train with me - 7 day free trial

My Amazon storefront

LTK
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21min
November 29, 2022 Getting a head start on your new year goals, manifestation setting realistic goals, morning routine
Let's get a headstart on your New Year's goals. We talk about setting realistic and attainable goals, plus how to reach your goals.

7-day free trial on my app

Amazon storefront

My morning routine

LTK
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29min
November 22, 2022 My Fitness App is Live, Holiday Gift Guides, Black Friday Deals
My Fitness App is LIVE! Try it out for 7 Days Free.

In today's episode, we talk all about the fitness app, what to expect, and the style of workouts.

Holiday Gift Guides are live as well as Black Friday deals and discounts. I'm going to share my favorite gift ideas this year and my favorite items from my guides. Plus the best discounts and deals for black Friday and cyber Monday.

Black Friday Deals/Discounts

Gift Guides

Lululelmon
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18min
November 15, 2022 Instagram Q+A: My most commonly asked questions
Today I am answering my most commonly asked questions. How I started my morning routine, tips for staying on track on vacation, how I make my ginger shots, and more.
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24min
November 07, 2022 My 5 am morning routine + night time routine
On today's episode were talking all about having a morning routine. Waking up at 5 am and why. Plus the night time routine that helps set up the morning for success.

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21min
October 25, 2022 Intro/Welcome to Balance and Barbells
Welcome to Balance and Barbells. Let's talk about all things health, fitness, and daily routines. So excited to connect with you and have longer conversation about becoming 1% better every day.

Train with me

Lululemon favorites

Amazon Storefront

LTK

Instagram | TikTok | YouTube | Pinterest
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

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4min

FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 99 episodes available.

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