Balance and Barbells

By Kayla DurckHealth & Fitness Nutrition Fitness

Balance and Barbells episodes

November 17, 2023 High cortisol, pilates vs strength training, why you're really not seeing progress
In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high.

We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals.
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31 min
November 14, 2023 WEEKLY TIP: Why self doubt is killing your progress + how to build confidence
In today's weekly tips podcast, we chat about how your self-doubt is delaying your action and killing your progress. Plus my tips for building confidence and how to see results from confidence.

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13 min
November 10, 2023 Time blocking and habit track for success
In today's episode were chatting about how to properly time block and habit track for building habits and routines that stick and allow you to be successful.

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31 min
November 09, 2023 WEEKLY TIP: Exactly what I would do if I was a gym beginner
In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery.

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13 min
November 04, 2023My experience with Hashimoto's
In today's episode, I share my experience with my Hashimoto's diagnosis, symptoms, and changes I made to help with recovery and flares.

Favorite Gluten Free Bakeries:
Super Bloom Bakery - Probably my favorite gluten-free sourdough, but shipping is very delayed right now.
AWG bakeries
Modern bread & bagel - I haven’t tried this one yet but I have seen it all over TikTok and can’t wait to try!
Knead Love
dishon
Giselle’s Vegan Kitchen - if you have had any of their baked goods from Erehwon you know these are the best!!

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52 min
October 25, 2023 WEEKLY TIPS: 5 things I wish I knew before waking up everyday at 5am
In today's weekly tips, I'm sharing the 5 things I wish I knew when I was just starting out being a morning person.

TLF discount code: TLF-KAYLAD
Primally Pure Discount: kayladurck10
All my favorite skincare is linked in my ShopMy
workout with me for 1 week free
1:1 coaching waitlist
Links
Amazon storefront

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11 min
October 17, 2023 WEEKLY TIPS: 30 Lessons I Learned Before 30
Let's chat life lessons before 30! I turned 30 this week and I wanted to share with you 30 lessons I learned in the last 3 decads that I think are important for everyone to know.

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9 min
October 10, 2023 WEEKLY TIPS: 5 ways to upgrade your morning routine
Welcome to the Balance and Barbells Weekly Tips Podcast! We will be releasing new episodes every Tuesday of short and sweet tips to upgrade your life. This week, we are focusing on our morning routine...because we are morning routine queens!

Here are my five simple habits to upgrade your morning routine.

If you love the podcast, please don't forget to leave a 5-star review! I love you all!

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8 min
October 06, 2023 Your daily habits matter + how the content you consume shapes you
In today's episode, we chat about how your daily habits are what dictate your success and 9 habits I think should be in everyone's daily routine consistently. Plus we chat about why the content we consume matters and how it shapes us as we grow and develop.

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32 min
September 22, 2023 De-influencing you: Things I don't think are worth the hype
Let's chat about the things I don't think are worth the hype. We run through the fitness products and trends I don't think are worth it and are actually not as healthy as you may think. We also talk about general trends on TikTok around beauty, health, and fashion!

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29 min

About Balance and Barbells

From the publisher's feed

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online…