Balance and Barbells

In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female.  We dive into all the science, the benefits, and how weight lifting makes your body a fat-burning machine.

She also covers how to program and structure your workouts if you are a beginner. 

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In today's episode, we talk about staying on track during vacation and how to enjoy yourself without feeling restricted. Vacations are a time to relax and enjoy yourself, but it can be challenging to stay on track with your healthy habits and enjoy yourself without feeling too restrictive.

Kayla shares her top tips for staying on track during vacation, including how to balance staying in routine while enjoying your favorite foods, and still having a good balance of sleep, hydration, and healthy habits.  She also shares her favorite ways to incorporate fitness into your vacation, whether it's taking a yoga class on the beach or going for a hike in a new location.

Podcast: my 5 am morning routine
Podcast: my health and fitness journey

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Sharing my birth control story with you from my 5 years on birth control to my now 6 years post-birth control.  Why I stopped taking it (even though were not trying for a baby) and how it affected my health.

We also chat about building a morning routine, nighttime routine, and habits that help you to be consistent and productive.

Podcast: my 5am morning routine
Podcast: my health and fitness journey

workout with me 1 week free

Greens I drink

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All the things I wish I knew when I started my fitness journey.  Here are the best tips from me about starting your fitness journey and seeing results, and exactly what I teach my clients.

We also dive into why I think having a morning routine is absolutely crucial to your success. 

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In this episode, we dive into healthy girl spring habits and focus on becoming your best help. Also, we dive into wellness trends that I have seen, tried, and I am loving.  Including brain mapping, lymphatic drainage, acupuncture, and their benefits.

Primally Pure discount code: KAYLADURCK

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In today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success.  We talk through how to become fearless with your goals and everything you want to achieve along with setting up goals and how to accomplish them.

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Answering one of my most asked questions: how to build confidence and how waking up early has drastically helped with my confidence.

Here are my tips for building the most productive and confident you.

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In honor of this episode released on Valentine's Day, we talk all about love. today's episode we talk about the evolution of yourself and the importance of loving yourself now and through the journey.

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We get right into it discussing all the realness of sharing life on social media, getting out of a rut, and what nobody tells you about friendships in your late 20's.

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Answering some of my most asked questions, including how I edit my photos.  We go deep into my dm's and answer what you guys want to know most.  This episode is out a day late due to some family matters that were out of my control! Thank you for all the love. I'm grateful for every single one of you.

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