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Balance and Barbells
Balance and Barbells episodes
- Instagram Q+A: My most commonly asked questions
Today I am answering my most commonly asked questions. How I started my morning routine, tips for staying on track on vacation, how I make my ginger shots, and more.
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24 min - My 5 am morning routine + night time routine
On today's episode were talking all about having a morning routine. Waking up at 5 am and why. Plus the night time routine that helps set up the morning for success.
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21 min - Intro/Welcome to Balance and Barbells
Welcome to Balance and Barbells. Let's talk about all things health, fitness, and daily routines. So excited to connect with you and have longer conversation about becoming 1% better every day.
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4 min
About Balance and Barbells
From the publisher's feed
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online…
personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
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