Balance and Barbells

By Kayla DurckHealth & Fitness Nutrition Fitness

Balance and Barbells episodes

January 24, 2023 Foundations of health and fitness + hacking your metabolism
5 foundations you should be adding to your health and fitness routines + hacking your metabolism + reverse dieting.

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AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2
My favorite deodorant (nontoxic)
Outfits
Daily vlogs | Vlogs
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29 min
January 16, 2023 Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine
We're getting past the point where motivation is high during the new year, but I don't want you giving up on your goals! In today's episode, were talking about the that girl, lucky girl, and becoming her trends on TikTok, and how to use them and goal setting to become the best version of yourself.

Train with me - 7-day free trial
AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2
My favorite deodorant (nontoxic)
Outfits

Amazon Storefront
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31 min
January 10, 2023 Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results
In today's episode, we talk about creating a workout plan that works for you and fits your fitness level. What your workout routine should look like at each level and how to focus on progressing as you go. Also, we dive into what workouts you should be doing to see results and why you might not be seeing results currently.

Learn about the different fitness levels, how to pay attention to rep and set ranges, what RPE is and how it affects your training and so much more.

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AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2
My favorite deodorant (nontoxic)
Outfits

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47 min
January 03, 2023 Setting New Years Resolutions, How to avoid starting over every year
In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.

Train with me - 7-day free trial

AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2

My favorite deodorant

Outfits

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21 min
December 20, 2022 My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching
In this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago. Plus I touch on my experience with hair loss and balancing my hormones.

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Amazon Storefront

Outfits/LTK

Vlogmas
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37 min
December 20, 2022 Prepping for 2023 - Vision boards, manifesting, goal setting, habits
How I prep for the new year. My vision board and manifestation process. Plus how I set goals and habits for success.

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Outfits/LTK

Vlogmas
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19 min
December 13, 2022 Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation
On today's episode, we're talking all about becoming 1% better every day and living freely on vacation. We also chat about my 5 favorite holiday experiences and ways to make the holidays more fun. Plus, last-minute gift ideas that I am loving.

7-Day Trial in my Fitness App

My morning routine

Gifts mentioned on this episode

My outfits

My Amazon storefront

Vlogmas
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29 min
December 06, 2022 Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life
In today's podcast, we're talking about balance during the holidays and vacations. Plus how I keep up my early morning routine. And daily habits that have moved the needle for me and paved the way for success.

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My Amazon storefront

LTK
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21 min
November 29, 2022 Getting a head start on your new year goals, manifestation setting realistic goals, morning routine
Let's get a headstart on your New Year's goals. We talk about setting realistic and attainable goals, plus how to reach your goals.

7-day free trial on my app

Amazon storefront

My morning routine

LTK
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29 min
November 22, 2022 My Fitness App is Live, Holiday Gift Guides, Black Friday Deals
My Fitness App is LIVE! Try it out for 7 Days Free.

In today's episode, we talk all about the fitness app, what to expect, and the style of workouts.

Holiday Gift Guides are live as well as Black Friday deals and discounts. I'm going to share my favorite gift ideas this year and my favorite items from my guides. Plus the best discounts and deals for black Friday and cyber Monday.

Black Friday Deals/Discounts

Gift Guides

Lululelmon
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18 min

About Balance and Barbells

From the publisher's feed

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online…