Balance and Barbells

Nutrition is easily one of the biggest factors in your success with seeing results, but it also heavily impacts every aspect of your health.  In today's episode, were talking about how nutrition affects your health and how to utilize it to reach your fitness and health goals.

Newsletter
Links + Discounts

Support the show

Instagram | TikTok | YouTube | Pinterest

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about upgrading your morning routine and the science behind why being a morning person can help you be more productive and actually reach your goals.   I chat about Andrew Huberman's 10-step morning routine and why I think it is an amazing way to start the day!

Resources and References for Today's Episode:
https://www.linkedin.com/pulse/andrew-hubermans-morning-routine-explained-10-simple-steps

https://www.flashhub.io/andrew-hubermans-morning-routine

Newsletter
Links + Discounts

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about setting new goals for the new month and how to actually achieve what you set out to do.  Do you want to be a morning person? How are you taking the actions daily to actually achieve your goals?

Current skin care favorites

workout with me for 1 week free on my fitness app
Amazon storefront

TLF discount code: TLF-KAYLAD
Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we talk about how to avoid being burned out and all my favorite tips for overcoming burnout to feel like yourself again.

Favorite active wear: TLF and Lululemon
Current skin care favorites

workout with me for 1 week free on my fitness app
Amazon storefront

TLF discount code: TLF-KAYLAD
Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, Kayla chats about her opinions on social media trends ranging from pilates, core workouts, ninja creami, and more.

workout with me for 1 week free on my fitness apps
Amazon storefront

TLF discount code: TLF-KAYLAD
Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about how to become a morning person and I share my favorite tips for how anyone can start waking up early.

workout with me for 1 week free on my fitness app
Amazon storefront

TLF discount code: TLF-KAYLAD
Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we're talking about the reasons you're not seeing progress and the changes you can make to start seeing progress.

workout with me for 1 week free
Amazon storefront

Support the show

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we talk about how to start waking up earlier and my biggest tips for becoming a morning person.

If you follow me on social media, you see a lot of my morning routine, but I wasn't always a morning person.  Sean is not a morning person at all and has worked really hard to adjust his schedule to become a morning person.

We talk about my biggest tips that have worked not only for me, but for Sean in becoming a morning person.

TLF discount code: TLF-KAYLAD
Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy
workout with me for 1 week free
1:1 coaching waitlist
Links
Amazon storefront

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

Season 2 of the Balance and Barbells Podcast is live!

So excited for another season full of fitness and wellness episodes coming your way.  In today's episode, we are talking about all my current summer obsessions and how my morning routine has changed this summer.  Including how I am waking up early and making sure each day is productive.

Socials
workout with me for 1 week free
Links
Amazon storefront + Prime Day Deals

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, health and fitness influencer Nikki Font spills all the tea on her health and fitness journey, from struggling with gut health issues to becoming the happiest and healthiest version of herself.  Nikki is the owner of Nikki Font Activewear and Nikki Font Fitness.  She runs 3 successful businesses: Her fitness app, her own activewear line, and running her social media @nikkifont_fitness.

She goes into detail about how to start a successful social media and how she got to where she is today, plus her biggest tips for getting started as a beginner.

We also dive into her morning routine including preparing for a marathon and daily cold plunging, for feeling her best.

How to find Nikki:
Instagram: Nikki Font Fitness
Ice Barrel Discount: Code NIKKI


Kayla Durck
workout with me for 1 week free
Amazon storefront

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest